Is daal (Indian lentil soup) is a high carb food?!


Question: How much carbs are there in a bowl?

Answers: How much carbs are there in a bowl?
They do have carbs, but it's complex carbs (the good kind) that don't burn up quickly. Lentils also have a good amount of fiber.

For 1 cup of uncooked lentils (from the USDA):

Energy kcal 82
Protein g 6.90
Total lipid (fat) g 0.42
Carbohydrate, g 17.05


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