Which foods are...?!


Question: What food is brain food?


Answers: What food is brain food?

Brain foods are foods with protein and Omega-3/Omega6.(fatty acids) Good type of fat
Like sardines,mackerel, and salmon
fish oil
vegetable oil
sunflower seeds
cold water fish
blueberries
flaxseed oil, canola oil, walnuts and omega-3 eggs
certain brain chemicals that may enhance mental tasks like memory, concentration, and reaction time. These nutrients may even prevent brain aging. For example, protein foods enhance the brain's production of dopamine, a natural brain chemical that helps one to feel alert. Carbohydrates, on the other hand, result in the production of serotonin, a natural brain chemical that can cause drowsiness.

blueberries

FISH - full of omega 3 that your brain needs.

CHOCOLATE---------------------------TOP CHEF

Egg yolks, peanuts, wheat germ, liver, meat, fish, milk, cheese and broccoli, cabbage and cauliflower.

i hear fish a lot, but they say if u eat too much fish u will have a high level of mercury in your body which is not good, is that true?





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