Hey there! Need some help...?!
Answers: I am looking for some easy low carb recipes that I can make for my husband and I. We want to have about 20g a day of carbs. We know the basics of the low carb diet, we just need some new ideas. I want something that is easy to make, but would love any ideas and recipes that you think are great! Thank you so much for the help...
i do a broiled fish or chicken with steamed broccoli,
grilled shrimp or chicken over a green salad
tuna salad or chicken salad over sliced tomatoes
a cantelope sliced in half wit h a scoop of tuna salad in the center
i soak boneless chicken breasts in lime juice and then grill them or broil them
chili
i eat alot of vegetables.....
atkins diet is low on veggies and fruits but i ate tem all the time . i stay away from the whites as a rule.... no pasta, rice, bread, potatoes, flours or sugars
1/2 tbsp olive oil
1 lb beef round, cut into stir fry strips
1/4 cup onion, chopped
1 garlic clove, minced
1 cup of bok choy, sliced or shredded
1 1/2 cups beef broth
1/4 cup soy sauce
1/2 t ground ginger
1 1/2 tbsp not/Starch (or guar gum - thickener)
2 cups broccoli, cooked
Saute meat in oil. Put in crockpot. Add other ingredients (except thickener and broccoli). Cover and cook on low for 10 hours. Pour meat and sauce into pot, bring to a boil and add thickener. Stir in cooked broccoli and serve.
Serves 3 @ 8 carb, 3 fiber, (NET 5 carbs), 17 fat, 36 protein, 329 cal
try