Low Calorie Chicken Marinades?!
Thanks so much!
Answers: I am not looking for recipes, but more like a Brand that makes them instead. Like something I could buy at a grocery store.
Thanks so much!
Fat free italian, (yes especially whe bbq'd)
Fat free Raspberry Vinigrette
Just mostly fat free dressings. But not anything thick.
Fat Free Italin dressing tastes great on chicken, especially when you BBQ.
Great Chicken Marinade
Ingredients-
6 boneless, skinless chicken breast halves
1/3 cup olive oil
1/3 cup lemon juice
1 (.7 ounce) package Italian-style dressing mix
Preparation-
Place the chicken breasts between sheets of waxed paper and pound until thin. Remove breasts and place into a large resealable plastic bag.
In a medium mixing bowl, combine the oil, lemon juice, and Italian-style seasoning. Pour mixture into the plastic bag containing the chicken.
Seal the plastic bag and shake gently to ensure that all the chicken is in contact with the marinade. Refrigerate marinated chicken pieces overnight or up to two days.
When ready to cook, preheat grill and lightly oil grate. Place chicken breasts on the grill and cook for about 5 to 7 minutes per side.
Olive Oil
Soy Sauce
Garlic
Fresh Ginger
Black Pepper
Fish Sauce
Rice Wine Vinegar
Red Pepper Flakes
More of a recipe but I love it and it is super easy to make. I can ususally make this faster than going to grocery store to buy a marinade that is full of stuff that I can't read the name of. Plus it is super fresh tasting and it can easily be altering into different sauces.