How can I make a quick Parmesan crusted chicken breast?!


Question: I need something to go with my left over linguine


Answers: I need something to go with my left over linguine

Neither of those sound great... to me anyway. Quickly sear the chicken breast on high heat, then place on a baking tray with wax paper- Put shredded parm cheese, salt, pepper and crushed garlic on top. Bake until chicken is cooked and the cheese is crusty and golden brown, then sprinkle parsley over it.

salt & pepper
1cup breadcrumbs
1 cup grated parm cheese

Mix well

eggs

dip breasts in eggs then dry and fry.

Try mixing some dryed imitation potatoe flakes with parmesan cheese some garlic powder and a little basil. Dip your boneless chicken in egg and then dredge in the flakes. Bake in a lightly sprayed pan till chicken is cooked through. Before removing from the oven top the chicken with some provolone cheese. Serve with your linguine along with some garlic bread. Sounds like a very yummy dinner.

Here is a healthy version:
Parmesan-Crusted Chicken Breast

Ingredients:

* 3/4 cup finely chopped fresh Italian parsley
(or 1/4 cup dried parsley flakes)
* 2/3 cup plain (or Italian) dried breadcrumbs
* 1/2 cup shredded Parmesan cheese
* 1/2 teaspoon ground pepper
* 1 tablespoon finely chopped lemon zest
* 4 skinless and boneless chicken breasts
* Canola or olive oil cooking spray

Preparation:

1. Preheat oven to 450 degrees. Cover a 9 x 13-inch baking pan with foil; coat the foil with canola cooking spray.
2. Add parsley, breadcrumbs, Parmesan, pepper, and lemon zest to medium bowl and blend well.
3. Press both sides of each chicken breast in breadcrumb mixture, and place in prepared pan. Coat the top of each crusted breast lightly with cooking spray.
4. Bake until the chicken is completely cooked through, and the tops and bottoms are lightly browned (about 25 minutes).

Yield:
4 servings

Nutritional Information:
Per serving (if all of the crumb mixture is used): 234 calories, 32 g protein, 14 g carbohydrate, 5 g fat, 1.9 g saturated fat, 78 mg cholesterol, 1.3 g fiber, 268 mg sodium. Calories from fat: 20%.





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