Can you give me an example of a healthy meal plan for one day of meals?!
Don't skimp on eating between meals!!! It is important to maintian a constent source of fuel for your body. It is not good to be "starving" . You want to keep your blood sugar level steady. If you're hungry after working out, have a handful of almonds. And remember to research fiber rich foods, fiber keeps you full.......and drink lots of water. Basic common sense really. Good Luck. You can do it.
Breakfast: Oatmeal with a bit of sugar and milk, or a bowl of whole grain cereal; a piece of whole grain toast, maybe a scrambled whole egg along with one egg white...depending on how big of an appetite you have. Don't be shy with the fresh fruit, it help fill you up.
Mid Morning: Fruit, yogurt
Lunch: Mixed green salad with fat free dressing, drained tuna or diced cooked chicken if you like, and don't skimp on the veggies in the salad. A jello cup for dessert.
Mid-afternoon: Carrots/celery and ranch or a few graham crackers or some 98% fat free microwave popcorn or a fat free pudding cup. A handful of almonds
Dinner: protein such as chicken or fish, if you like red meat keep it at only 2 times a week, lots of veggies--steamed or sauteed, or in a salad. Brown rice or whole wheat pasta. You can always dice up some boneless/skinless chicken breast in some olive oil and garlic, add al dente pasta right to the pan and toss through....add in any veggies you like (I do mushrooms and broccoli).
Night snack: there are tons of low fat ice cream snacks if you like that stuff or Popsicles are good.
Answers: It is important to know what your body responds to, such as cutting carbs or cutting fat, etc..... but
Don't skimp on eating between meals!!! It is important to maintian a constent source of fuel for your body. It is not good to be "starving" . You want to keep your blood sugar level steady. If you're hungry after working out, have a handful of almonds. And remember to research fiber rich foods, fiber keeps you full.......and drink lots of water. Basic common sense really. Good Luck. You can do it.
Breakfast: Oatmeal with a bit of sugar and milk, or a bowl of whole grain cereal; a piece of whole grain toast, maybe a scrambled whole egg along with one egg white...depending on how big of an appetite you have. Don't be shy with the fresh fruit, it help fill you up.
Mid Morning: Fruit, yogurt
Lunch: Mixed green salad with fat free dressing, drained tuna or diced cooked chicken if you like, and don't skimp on the veggies in the salad. A jello cup for dessert.
Mid-afternoon: Carrots/celery and ranch or a few graham crackers or some 98% fat free microwave popcorn or a fat free pudding cup. A handful of almonds
Dinner: protein such as chicken or fish, if you like red meat keep it at only 2 times a week, lots of veggies--steamed or sauteed, or in a salad. Brown rice or whole wheat pasta. You can always dice up some boneless/skinless chicken breast in some olive oil and garlic, add al dente pasta right to the pan and toss through....add in any veggies you like (I do mushrooms and broccoli).
Night snack: there are tons of low fat ice cream snacks if you like that stuff or Popsicles are good.
breakfast: cereal and fruit
lunch: chicken with salad or egg with saland sandwiches
dinner: spaghetti bolignaise
dessert: fruit salad
snacks: fruit, celery with peanut butter, hummus on crackers, bread and butter
drink water with every meal!
and dont skip meals!
breakfast:jello,toast with reduced fat peanut butter,egg white
Lunch:Tuna salad on lettuce,water with benefiber
Dinner:protein of your choice,steamed vegetables,whole grain rice
for breakfast try oatmeal and fruit
lunch veggie salad, with cooked chicken pieces
dinner lean beef, brown rice and veggies