I have wild caught Rock Fish. I need to put together a lights out dish with this great piece of fish?!


Question: Please let me know your best dish on this.

Thank you.


Answers: Please let me know your best dish on this.

Thank you.

One of the best fishes on earth to eat. simple is best.
I bake mine for only @20 min depending on size. I do it whole with the cavity stuffed with onions and lemon and S&P.

Serve with a sav blanc, white rice, and a tuerenne of spinich

Rock Fish in Cider
2 tbspn oil
1 onion, peeled and chopped
4 oz (100g) mushrooms, sliced
4 rock fish fillets
1/2 pint (300ml) cider
small carton creme fraiche or thickened yoghurt


Heat the oven to 375F

Take an ovenproof and flameproof casserole dish, heat the oil and fry the onion until softened.

Add the mushrooms and coat in the oil.

Place the rock fish in the pan and pour the cider over.

Bake in the oven for about 20 minutes until the fish is cooked.

Remove the fish fillets onto a serving dish and stir the creme fraiche into the cider sauce.

Pour the sauce over the rock fish and serve immediately.

OR TRY>>>>

Rock Fish in Tomato Sauce
1 tbspn olive oil
1 onion, peeled and chopped
2 cloves garlic, peeled and crushed
1 14 oz (400g) can peeled chopped tomatoes
1 tbspn tomato puree
12 black olives - pitted and halved
1 tbspn lemon juice
4 rock fish fillets
Fresh chopped parsley to garnish


Heat the oven to , 375F
Heat the oil in an oven and flameproof casserole dish and fry the onion and garlic until soft.

Add the rest of the ingredients and bake in the oven for about 25 minutes until the fish is cooked.

I was the one who asked the "Do you believe in God?" question..and i couldn't figure out how else to get in touch with you so i decided to talk to you on here!

I completely agree with you. We are just so unworthy of His love..nothing will ever seem good enough. But He must believe that we are worthy considering He sent His only son to die for US=)

I always seem to grow content with my relationship with Him..but then I end up unsatisfied and left thirsting and hungering for Him..I want Him SO bad.

Sorry about not answering your question..haha

Oil Poached maryland Rockfish
Ingredients:
For the potatoes
1 3/4 pounds (about 12) fingerling potatoes, preferably Russian banana, cleaned and blotted dry on paper towels
1/4 teaspoon freshly ground black pepper
2 cups sea salt
1 to 2 tablespoon extra-virgin olive oil
1 bunch flat-leaf parsley, leaves only, finely chopped (about 1/2 cup; reserve the stems for the fish)
For the fish
2 medium lemons, seeded and cut into 1/4-inch slices
1 teaspoon sea salt, plus additional to season the fillets
1 tablespoon assorted whole peppercorns, such as tellicherry, Szechuan, Indonesian black, white, java, cubeb berries and grains of paradise
8 6-ounce skinless rockfish fillets, pin bones removed
Freshly ground black pepper
1 medium orange, seeded and cut into 8 slices
1 bunch thyme
1 vanilla bean, cut in half
2 bay leaves
6 to 8 cups excellent-quality extra-virgin olive oil
For the sauce
1 to 2 tablespoon olive oil
1 tablespoon unsalted butter
1 rib celery, coarsely chopped
1 yellow onion, coarsely chopped
1 carrot, peeled, trimmed and coarsely chopped
3 to 4 leftover whole steamed spiced crabs (preferably large), chopped into several small pieces (edible parts only)
1 teaspoon freshly grated ginger root
2 medium cloves garlic, coarsely chopped
1 stalk lemon grass (ends and outer layers discarded), bruised and cut into 1/2-inch pieces
1 cup peeled, seeded and coarsely chopped tomatoes
3 cups dry white wine
1 cup water or shellfish stock
1 teaspoon tomato paste
1 teaspoon freshly squeezed lemon juice, or as needed
1 cup drained and finely diced sun-dried tomatoes (dry or oil-packed)
1/4 cup baby spinach leaves, rolled and cut into 1/4-inch strips (chiffonade)
Salt
Freshly ground black pepper
Directions:

For the potatoes: Preheat the oven to 400 degrees. Have ready a large rimmed baking sheet.

Sprinkle the potatoes with the ground black pepper and a teaspoon of the sea salt. Spread the remaining salt on the baking sheet and place the potatoes on top of the salt. Bake about 25 to 30 minutes, until the potatoes are fork tender. Remove the potatoes from the oven and reduce the oven temperature to 250 degrees. Carefully brush the salt off the hot potatoes and place them in a medium ovenproof bowl. Mash the potatoes with a fork, then drizzle the olive oil over the potatoes. Make sure they have cooled to room temperature before adding the chopped parsley. Adjust seasoning to taste, then cover the potatoes loosely with aluminum foil and set aside.

For the fish: Make sure the oven temperature is 250 degrees. Have ready an ovenproof baking dish large enough to hold the fish in a single layer.

Spread the lemon slices in the bottom of the dish and sprinkle them with the teaspoon of salt and the peppercorns. Season each piece of fish on both sides with salt and pepper to taste. Place the fillets on the lemons, leaving a little space between each fillet. Place an orange slice on top of each fillet. Place the thyme sprigs, vanilla bean and reserved parsley stems between the fish portions. Drop in the 2 bay leaves. Add enough olive oil to just cover the fish and bake for about 2 hours. The fish should be a soft white, feel barely set and be slightly underdone. Extract 1/4 cup of oil from the fish dish; strain it and set aside, leaving the fish in the oven. Place the dish of potatoes in the oven and turn the oven off.

For the sauce: In a heavy-bottomed saucepan over medium-high heat, bring the tablespoon of olive oil and the butter to the smoking point. Add the celery, onion and carrot and cook for about 3 minutes, until golden brown. Add the crab pieces, ginger, garlic and lemon grass; cook for 3 minutes, then add the tomatoes and white wine. Cook for about 10 minutes or until the liquid has reduced by half, then add the water or shellfish stock and the tomato paste. Reduce the heat to low and cook about 15 minutes or until the liquid has again reduced by half. Remove from the heat and pass the mixture through a fine-mesh strainer into a deep saucepan. Discard the strained solids.

Place the saucepan of strained sauce over low heat. Using an immersion blender, slowly incorporate 3 tablespoons of the reserved poaching oil. This will slightly thicken the sauce and soften it a bit. Adjust the acidity of the sauce to taste by adding lemon juice as needed (up to 1 teaspoon). Add the sun-dried tomatoes (pat them dry first if you are using the oil-packed variety) and the spinach chiffonade. Taste the sauce and add salt and pepper if needed. The sauce can rest over low heat for up to 10 minutes while you assemble the dish.

To assemble: Line a platter with paper towels. Remove the baking dish from the oven. Using a slotted flat metal spatula, carefully transfer each piece of fish to the platter, making sure to remove any peppercorns, herbs or fruit slices that may be clinging to the fish. Remove the potatoes from the oven and divide them among the individual plates. Place a fillet on top of the potatoes on each plate, then spoon the sauce over the fish. Drizzle the remaining tablespoon of reserved poaching oil around the plates. Serve immediately.





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