What is the healthiest way to prepare eggs?!
Answers: Why is this so? Please explain and cite where information was found. Thanks!
Poached on dry toast. No fats added. Hard boiled is also good as long as you stay away from adding things to it. Salt isn't healthy to a person with high blood pressure. The dry toast is OK to a diabetic as long as the egg is there since protein (the egg) slows down the processing of carbs (the toast) and keeps the blood sugar under control. One egg won't harm a person with high cholesterol since the total cholesterol in that one egg is within the dietary limits set by the FDA and it's not every day.
The information is from family doctors along the history of my hubby who has had high cholesterol, high blood pressure and borderline diabetes. As long as we follow the above, he has all under control. You could also find a source by going to Google.com and typing in Diabetic diet, High Cholesterol Diet, and High Blood Pressure Diet.
poached.No added fat.
Poached, no other additives or oils. On a toasted English muffin, low in fat and very tasty.
hard boiled eggs:
boil hot water
place the eggs in the water
let eggs cook 4 15-19 min.
crack the outside
put salt on the outside
eat and enjoy!!
you could try using cooking spray instead of butter or oil, or boiled.
hard boiled eggs
Use low fat margarine and scramble eggs, or you can boil for 10 to 15 mins.
probably poached eggs since they give you alot of energy.
Soft boiled, hardboiled, poached. These three methods involve no oil or butter at all.
Poached, soft boiled or hard boiled. Eggs prepared by these methods have no added fat. Avoid adding salt, as salt can aid fluid retention, thereby raising blood pressure.