When making a banana-yogurt-milk smoothie, what is a good low-fat substitute to use for milk?!

Question: I actually like to use quick oats and water. Start the smoothie by putting 1/4 of oats (oatmeal) in the blender and blend. Then add the rest of the ingredients as usual. Not only low-fat, but it adds fiber.

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Answers: I actually like to use quick oats and water. Start the smoothie by putting 1/4 of oats (oatmeal) in the blender and blend. Then add the rest of the ingredients as usual. Not only low-fat, but it adds fiber.

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Skim milk??
Any sort of Fruit Juice.
Yummm....sounds good! :)

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yogurt, light soy, nonfat milk...

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We use non-fat soy milk. The vanilla variety is very tasty.

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Soy Milk is undoubtedly the best substitute, it's taste mirrors milk closely

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the new vitamin enhanced milk made by may field or you could use soy milk.

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I'd use soy or rice milk. YUMM

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