What are some foods with a lot of milk in them? [not icecream]?!
Answers: Like smoothies and good for you stuff:D
Here are a couple good smoothie recipes:
http://www.recipezaar.com/276494
and:
http://www.recipezaar.com/276491
Other things that you could use a lot of milk in, would be creamy soups. I think they normally call for cream but you could substitute milk.
Sour cream, yogurt, and cheeses are all good sources of calcium too.
You know... our bodies stop producing lactase when we are around three... So, we do have a hard time digesting it. Did you ever try soy or rice milk in a smoothie? It's fantastic.
Puddings.
light yogurt
low-fat cottage cheese
low-fat ricotta cheese
all low-fat cheese!
sugar-free pudding
Puddings, flan, and don't forget yogurt , which has calcium.
- Cheeses
- Yogurt
cheese , Mexican jello, tres leche cake
Rice pudding.....junket, both English recipes but very nice.
Milk
yogurt
cheese
cottage cheese
shakes
malts
any kind of fruit smoothie made with milk
(flan has condensed milk)
pudding
sour cream
rice puding
tapico pudding
mexican jello