Can anybody help me with a recipe please?!
Answers: I am looking for a low fat recipe for meat loaf if one exists. i would appreciate any help. thank you.
Try these 3 and see if you like them WEIGHT WATCHER MEAT LOAF
1 lb. ground beef
2 c. grated cabbage
2 tbsp. minced onion
1 med. green pepper, diced
1 tsp. salt
1/2 tsp. pepper
1 tsp. caraway seed (optional)
Mix all ingredients together. Shape into 2 loaves. Bake on rack for 40 minutes at 350 degrees. Makes 2 servings.
WEIGHT WATCHERS MEAT LOAF
1 1/2 lbs. ground turkey
2 tbsp. olive oil
1 onion, diced
1 pepper, diced
2 cloves garlic, chopped
1 tsp. chili powder
2 tbsp. Worcestershire sauce
1 env. Herb oz beef bouillon
2% plain yogurt
4% tomato sauce
4% shredded cheddar cheese
3/4 c. bread crumbs
Saute oil, onion, garlic, pepper, mix all other ingredients together. Make either mini loaves or (1) large loaf. Bake in 350 degree oven for 1 hour.
WATCHER'S MICROWAVE MEAT LOAF
1 lb. ground beef
1/2 c. evaporated skim milk
1 tbsp. dehydrated onion flakes
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. dry mustard
1/8 tsp. garlic salt
1 tbsp. Worcestershire sauce
1 c. chopped celery or celery salt
Shape into a loaf. Put onto a microwave bacon rack (it drains the grease off) and cover with wax paper. Cook in microwave for 22 minutes on high. Rotate one quarter turn after 10 minutes
Try these -
http://www.epicurious.com/tools/searchre...
South Beach Meat Loaf (south beach is a diet that celebrities prefer) here is a diet recipie for meat loaf
* 1 (6 ounce) can no-salt-added tomato paste
* 1/2 cup dry red wine
* 1/2 cup water
* 1 clove garlic, minced
* 1/2 teaspoon dried basil leaves
* 1/4 teaspoon dried oregano leaves
* 1/4 teaspoon salt
* 16 ounces ground turkey breast or beef
* 1 cup old-fashioned oatmeal
* 1/4 cup liquid egg substitute
* 1/2 cup shredded zucchini
DIRECTIONS
1. Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
2. Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
3. Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
try this
http://www.cooks.com/rec/search/0,1-0,lo...
http://www.cooks.com/rec/search/0,1-0,lo... I've always had good luck w/ this site, hope you do!
You could use half beef and half turkey...
Here is a exeptionally low fat meat loaf rec. Only counts as 4 pts. each on WW 123 plan.
3 lbs gr.turkey
1 cup egg substitute
2 10 oz packages frozen spinich(drained well)
1 cup catsup
1 cup instant oatmeal
2 Tbls. Dejon mustard
2 Tbls. honey
1/4 tsp. minced garlic
2 tsp. dried basil
1/2 cup minced onion
2 8oz cans tomato sauce
Combine all ingredients (exept tomato sauce) in large bowl. Mix well. Dump mixture out on to waxed paper. This is to keep from making such a mess on kitchen counter. Divide mixture into 8 equal portions. Shape each portion into small loaves. Place loaves into large cake pan or 1 in. deep cookie sheet. Bake in oven at 350 deg. for 45 mins. Then drizzle tomato sauce over top of each loaf. Place back into oven for 15 mins. more or until juices run clear. Serve with cooked green beans. Very low calorie and low fat. ENJOY !
the only recipe i can suggest is soya and sage and onions
1 packet of sage and onion stuffing
1 packet of soya mince
1 beef tomato
method
cook the soya mince in gravy then mix up a packet of sage and onion stuffing mix them both together cook in a bread tin slice the tomato on top cook in the oven for about 35 mins and there you have it its alos cook for vegans and vegetarians, has for freezing it only 1 month
Try using turkey in place of the beef, or do 3/4 turkey and 1/4 beef. Use the recipe you already have.
This is easy and very good and low fat!
-1 lb extra lean meat (could use 1/2 ground turkey, 1/2 ground meat)
-1 package Lipton Onion Soup
-1 can Rotel tomatoes w/ green chilies
-1 egg
-add salt, pepper, and garlic to taste
Mix all ingredients in bowl, put in oven dish and shape it like a meat loaf- then drizzle ketchup on top. Bake at 400 for 45 minutes or until done.
Very good, very easy. You could add chopped onions, bell peppers, mushrooms, etc....if you want to be creative. Good Luck!