Smoothake??!
Answers: im dying for a healthy but yummy shake or smoothie that doesn't need yougurt..(blah) please!! any good ideas?? will get best answer
im not a fan of yogurt either, what I usually use is just ice cubes, with pineapple, banana, strawberries, a touch of skim milk, and a few shavings of fresh nutmeg. if you wnat something a little more substantial....lol...add some shavings of dark chocolate...healthy yet makes it taste unbelievable
I put in a banana,10 strawberries, apple juice, ice cubes for the basic one. As long as you have a banana in it, you can use any other fruits that take your fancy. You don't need to use yoghurt at all. Yum yum!
CHOCOLATE BANANA SMOOTHIES
2 tbsp. cocoa mix
1 c. frozen whipped topping, thawed
2 ripe bananas, sliced
8 chocolate sandwich cookies, crumbled
In a medium bowl, stir cocoa and whipped topping. Fold in sliced bananas and half of the crumbled cookies. Divide into 4 serving dishes, garnish with remaining cookie crumbs. Refrigerate until serving time.
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SHERBET SMOOTHIES
2 pts. lemon sherbet, softened
1 1/2 c. cold milk
2 c. frozen fruit, such as peaches,
blueberries or raspberries
In blender or food processor, combine all ingredients. Blend until smooth. Serve immediately in chilled glasses. Makes 6 to 8 servings.
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FRUIT SMOOTHIES
4 c. skim milk
2 c. fresh fruit (washed and cut up,
hulled, peeled, or pitted as
necessary
Sugar to taste (start with 1 tbsp.)
Dash vanilla (optional)
Combine all ingredients in a blender and mix until smooth. Taste for sweetness (add a bit more sugar if necessary). Strain if desired and serve over ice cream or mix in blender with 2 cups of ice. The fresh fruit used can be bananas, berries, melons, peaches, or mangoes. Makes 4 servings.
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BANANA SMOOTHIES
2 ripe bananas
2 c. milk
1/4 c. dry milk powder
1/2 tsp. vanilla
6 ice cubes
1/4 c. sugar and/or fresh frozen
strawberries or blueberries
(optional)
Blend all ingredients in blender until frothy and ice cubes are well crushed. Makes 1 quart.
STRAWBERRY SMOOTHIE
2 c. vanilla ice cream
1- 1/2 c. strawberries
2 tbsp. sugar
2 tsp. lemon juice
2 c. crushed ice
Combine in blender and process until smooth. Serve immediately. 4 cups.
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PINA COLADA SMOOTHIE
1/2 c. chilled skim milk
1/2 tsp. coconut extract
1/4 ripe banana, peeled & frozen
1/4 c. pineapple chunks, frozen
2-3 ice cubes
In blender combine milk and extract with blender running. Add banana and pineapple. Add ice cubes, one at a time. Blend until smooth. Makes 1 serving.
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KAHLUA SMOOTHIE
1 pt. vanilla ice cream
1/3 c. creme de cacao
1/3 c. kahlua
Combine ingredients in blender and process until smooth. Serve after dinner.
BLACKBERRY SMOOTHIE
1 c. cold milk
1/2 c. fresh or frozen blackberries
1-3 tbsp. sugar
Ice cubes
Place in blender, cover, start on puree speed then push blend speed until smooth and ice is dissolved.
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Strawberry Smoothie
1 cup ice
1/2 cup water
3/8 cup sugar free strawberry syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0 Protein: 0
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Strawberry Banana Smoothie
1 cup ice
1/2 cup water
3/8 cup sugar free strawberry syrup
1 tsp. sugar free banana syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0 Protein: 0
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Orange Pineapple Smoothie
1 cup ice
1/2 cup water
1/3 cup sugar free orange syrup
1/3 cup sugar free pineapple syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0 Protein: 0
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Raspberry Smoothie
1 cup ice
1/2 cup water
1/2 cup sugar free raspberry syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0 Protein: 0
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Cherry Vanilla Smoothie
1 cup ice
1/2 cup water
1/2 cup sugar free cherry vanilla syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0 Protein: 0
This is my absolute favorite!
Berry Blasting Smoothie,,,in your blender mix3/4cup instant oatmeal(already mixed in hot water). 1 cup mixed frozen berries
3/4 cup skim milk
1 cup raspberry flavored sherbert
3 crushed ice cubes,
blend until smooth, pour into a tall glass and enjoy!!
a great way to start the day :)