The best Corn Flake chicken recipe ever?!


Question: I'm using boneless skinless chicken breast, cut into about 1 inch thick strips. Trying to keep it as low fat as possible.


Answers: I'm using boneless skinless chicken breast, cut into about 1 inch thick strips. Trying to keep it as low fat as possible.

Low-Fat Fried Chicken

4 chicken breasts, skin removed
1/2 C. flour
Egg Beaters equal to 1 egg
1/2 C. skim evaporated milk
1/2 tsp. garlic powder
1/2 tsp. paprika
2 C. corn flake crumbs
Non-fat cooking spray

Directions
Preheat oven to 350 degrees. Combine flour, Egg Beaters, garlic powder, paprika, and milk to make a batter. Dip chicken in mixture, then roll in corn flake crumbs. Spray a casserole dish with cooking spray. Place prepared chicken breasts in dish. Bake 1 hour or until browned and done

Oven Fried:

3 lbChicken Breasts
2 tsp. salt
1/4 tsp. pepper
9 cups corn flakes cereal, crushed to 3 cups
1/3 cup chopped fresh parsley
1-1/2 tsp. paprika
1 cup butter, melted
Preparation:
Heat oven to 350 degrees. Sprinkle chicken with salt and pepper. Mix cereal, parsley and paprika. Dip chicken into melted butter, then roll in cereal mixture to coat. Place chicken, skin side up, into 2 ungreased 15x10" jelly roll pans. Discard any remaining butter and cereal

Easy Awesome Cornflake Chicken

SERVINGS & SCALING
Original recipe yield: 6 servings

INGREDIENTS
6 skinless, boneless chicken breasts
2 cups sour cream
2 cups crushed cornflakes cereal
1 teaspoon Italian-style seasoning
6 tablespoons butter, melted

DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Rinse and trim the chicken breasts. Pat dry. Generously coat both sides of each breast with sour cream. Put crushed cornflake crumbs in a shallow plate or bowl and season to taste (I use onion salt and garlic salt). Dip the sour cream coated chicken in the seasoned cornflake crumbs.

Place coated chicken in a lightly greased 9x13 inch baking dish. Drizzle with melted butter/margarine and bake in the preheated oven for 1 hour.





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