Lowest fat/Fat free Hummus recipe...?!


Question: Does anyone have a homemade hummus recipe that doesn't use oil and is the lowest fat it can be? I heard someone use yogurt once but any ideas would help! Thanks!


Answers: Does anyone have a homemade hummus recipe that doesn't use oil and is the lowest fat it can be? I heard someone use yogurt once but any ideas would help! Thanks!

Hummus

1 can Chickpeas rinsed and drained
1/2 cup fat free mayonnaise (I used "Smart Beat" by Heart Beat Foods)
juice of one lemon
1/2 teaspoon Dijon Mustard
1/4 tsp cumin
Sat & Pepper to taste

Blend to desired consistency.

leave out olive oil. put more lemon juice and a little water to thin out, and use a food processor to blend really smooth

water

I buy my hummus already made . it comes with roasted pine nuts and it is excellent .





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