How do i measure ounces for grilled chicken?!
Answers: about 4-5 ounces how could i do this?
If your don't have a scale. Check the package it came in. It will always state what the total weight is. Three good size chicken breast, boneless and skinless will run about 3 1/2 pounds. Cut one big breast in half and you're looking at about 4 to 6 oz. depending on size. With a kitchen scale it won't be exact, but close enough. Yes, what fits in the palm of the hand is generally considered a single portion, but usually doesn't consider weight per say.
Charlie c.
With a scale.
Here is a visual guide:
http://images.search.yahoo.com/search/im...
2 cups of solid meat make 1lb.
I believe 1 oz should fit in the palm of your hand I've been told.
Use a kitchen scale.
4 oz should be about the size of a deck of cards. (in thickness as well as size)