Smoothies, ingredients and amounts?!
Answers: looking for good and easy recipes. when I say easy not 2 hundred ingredients, 5 or 6 at the most..........
just made this last night it was fantastic all u need is a handfull of frozen strawberries, one banana, 1/2 cup of vanilla yogurt and 1 cup of milk put it all into a blender and enjoy .... good luck
Just toss some milk, ice cream, and fruit in the blender,and blend, man,blend!
An awesome banana Smoothie recipe!!!!! Just Blend
1 Sliced banana
1 teaspoon vanilla
2 tablespoons sugar
1 raw egg
1 cup of milk
and a pinch cinnamon
Plus if you add a couple ice cubes it makes it twice as good!!
Try it, it's awesome!!!
small can of pineapple & juice
can of mixed fruit of choice (drained) like tropical fruit salad
vanilla soy with fiber about a cup or so
Blend well
you can use frozen fruits or fresh or canned.....mix & match I usually make about 2-3 cups (using the measurements on the side of the blender glass) & the part we don't drink now I stick in the fridge in a cup with a lid. you can serve over Ice but Its already cold cuz of the soymilk or you can even blend with ice.
The pineapple is real juice (thats why I keep it) & the mixed fruit is in light syrup (thats why I ditch it)
blend any flavers you like....blueberries are great...if you use frozen fruits they act like ice to chill your smoothie.
Don't be afraid this is something you can't mess up....just add enough liquid to make smooth.
Yummie Yummie we make um for breakfast & for desserts!!
Very healthy either way!! :)
Mine is really simple you don't do much:
Fruit ( Whatever fruit you would like. I prefer Strawberry's)
Milk ( If Desired)
What you do is take the fruit of your chose and stick them in the blender grind them up as well as you can and most of the time i like to drink that plain but if you want it to be thinner add some milk if you want if thicker add some ice and some yogurt.
Hope you enjoy!
By the way you don't need to measure just guess!!!
Put two banana, some ice cube and HL fresh milk into the blender and blend it. It's taste good and nutricious.