Can Anyone....?!
Its for school, we have to make an edible casing food or something and do it for a special diet.
We got an obese person.
Can anyone give me an idea of what would be a good recipe i can't find one anywhere!
Answers: give me a list of edible casing ingredients that i could use for an obese person.
Its for school, we have to make an edible casing food or something and do it for a special diet.
We got an obese person.
Can anyone give me an idea of what would be a good recipe i can't find one anywhere!
Stuffed pepper or stuffed tomatoes, that is if you are looking for a healthy option!!!
You can do something hot but of course both can be stuffed with cold ingredients which make them easy to pick up and yes there are small peppers that can be used. Fillings can be varied - make up your own. Low fat cream cheese mixed with any sort of herb/garlic/aromatic. Quinoa is better than any grain (cous cous/bulgar) for someone on a weight loss diet and can be substituted in most recipes. Phylo or filo depending on your recipe book is a pastry with very few calories. Lots of quick cook veg, a small amount of meat or fish and wrap the lot in a couple of sheets of pastry. Bake in the oven after brushing with a tiny amount of oil or fat.
The best edible casing food with zero calories will be lettuce, naturally.
Wrap almost anything in lettuce
jacket potato with low fat filling
granary bread with healthy low fat filling
Pitta bread
low fat healthy fillings could be things like:
tuna (if tinned - in brine not oil)
grilled chicken
salad
avoid dressings and sauces
Low-Fat Chicken Rice Casserole that I find really tasteful and it is easy to do.
First you heat the oven to 350 degrees F. In a large saucepan you blend flour, salt and pepper. Then you stir in broth and milk. You need to keep stirring constantly while cooking over low heat, until the mixture is smooth and bubbly.
Then you bring it to boil and you stir for another 1 minute. Finally you stir in the remaining ingredients.
When finished you pour it into an NON-greased baking dish (10x6x1.5"), or a 1 1/2-quart casserole. Both will work perfectly.
Then you bake it all uncovered for 40 to 45 minutes. Before serving it you can sprinkle with snipped parsley.
The ingredients you need: 1/3 Cup All-Purpose Flour, 1 1/2 tsp Salt, 1/8 tsp Pepper, 1 Cup Nonfat chicken broth, 1 1/2 Cups Skim milk, 1 1/2 Cups Cooked Rice (White or Wild), 2 Cups Chicken breasts without skin (cooked), 4 Ounces Mushrooms and 1/3 Cup Chopped green bell pepper.
This recipe is with a serving size of 4 so if you are inviting more the 3 guests over for chicken, you will need to multiply the ingredients needed so there will be enough for everyone.
Manicotti pasta, stuffed..
Pie dough rolled up around stuffing and baked?
don't give them anything. lmao.