Good healthy food?!
keep in mind I don't know how to cook.
Answers: That I can eat for breakfast lunch and dinner.
keep in mind I don't know how to cook.
All Of These Are Great for a Great Start In The orning. Perfect For Kids Of ANy Ages, and they do Tatse Mighty Fine!
Blueberry Smoothie With Toasted-Cheese Sandwich
Grab-and-Go Breakfast
Minute Omelette with Toast
Two PB-and-Banana Wraps With Milk
The Santa Fe Burrito
Black-Cherry Smoothie and Peanut-Butter Oatmeal
Almond-Butter-and-Raisin Sandwich With Smoothie
Breakfast Bagel
Ginger Yogurt with Fruit
Granola with Fresh Fruit
Grapefruit Sunrise
Healthy Frittata
Hot Polenta Breakfast with Dried Fruit Compote - Non-Dairy
Italian Tofu Frittata
Millet with Dried Fruit Compote
Mushroom, Tomato, Basil Frittata
Perfect Oatmeal
Poached Eggs Over Collard Greens & Shiitake Mushrooms
Poached Eggs Over Sauteed Greens
Poached Eggs over Spinach & Mushrooms
Poached Huevos Rancheros
Prunes in Orange Sauce
Quinoa Cereal with Fresh Fruit
Strawberry Smoothie
Summer Frittata
Swiss Breakfast
Tropical Energy Smoothie
Yogurt with Fruit
10 Minute Fruit & Cheese Salad
15 Minute Black Bean Salad
15 Minute Broiled Chicken Salad
15 Minute Greek Garbanzo Bean Salad
15 Minute Halibut Salad
15 Minute Halibut with Avocado Salsa
15 Minute Shrimp and Avocado Salad
15 Minute Turkey Chef's Salad
Asian Chicken Salad
Garlic Shrimp Salad
Greek Garbanzo Bean Salad
Healthy Caesar Salad
Kidney Bean Salad with Mediterranean Dressing
Marinated Bean Salad
Mediterranean Lentil Salad
Mediterranean Pasta Salad
Mediterranean Tabouli Salad
Mexican Cheese Salad
Salmon, Cucumber, Dill Salad
Seared Tuna Salad
Shrimp Salad
Soy Bean and Fennel Salad
Tuna Salad Surprise
5 Spice Onion Soup
Barley Mushroom Soup
Cajun Kidney Bean Chili
Carrot Coconut Soup
Golden Squash Soup
Italian Navy Bean Soup with Rosemary
Minestrone Surprise
Miso Soup
Oyster and Clam Chowder
Red Kidney Bean Soup with Lime Yogurt
Seafood Gazpacho
Shiitake Mushroom Seaweed Soup
Spicy Cabbage Soup
Spicy Posole Soup
Super Energy Kale Soup
Turkey and Vegetable Chili Verde
Zesty Mexican Soup
10 Minute Seared Tuna
15 Minute Asian Tuna
15 Minute Braised Fennel Salmon
15 Minute Braised Salmon with Leeks
15 Minute Maui Style Cod
15 Minute Salmon with Mint Salsa
15 Minute Salmon with Mustard, Dill Sauce
15 Minute Salmon with Tomato Salsa
15 Minute Seared Tuna with Sage
15 minute Steamed Halibut with Bok Choy
7-Minute Quick Broiled Salmon with Ginger Mint Salsa
Baked Halibut with Herbs
Braised Cod with Celery
Halibut with Ginger and Scallions
Lemon Fish with Puree of Sweet Peas
Mediterranean Cod
Miso Salmon
Pasta with Clams
Peanut Shrimp
Poached Fish with Chinese Cabbage
Poached Halibut with Fennel & Cauliflower
Salmon in Citrus Sauce
Salmon, Cucumber Chili Salad
Southwestern Salmon & Black Beans
Southwestern Snapper Sauté
Steamed Salmon and Asparagus with Mustard Dill Sauce
Stir Fried Seafood with Asparagus
Sweet N Sour Snapper with Cabbage and Broccoli
Thai Style Snapper with Seaweed
15 Minute Sautéed Chicken Breasts with Mustard, Tarragon
15 Minute Stir Fried Chicken & Asparagus
15 Minute Stir Fried Chicken & Bok Choy
5 Spice Chicken in a Bowl
7-Minute Quick Broiled Chicken
Broiled Rosemary Chicken over Pureed Lentils
Fresh Herbed Chicken Breasts
Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs
Quick Broiled Chicken Breast with Honey Mustard Sauce
Roast Turkey Breast with Chipotle Chili Sauce
Sesame Braised Chicken & Cabbage
15 Minute Rosemary Lamb Chops
Healthy Sautéed Calf's Liver and Onions
Indian Style Lamb with Sweet Potatoes
Roast Leg of Lamb
Venetian Style Calf's Liver & Onions
15 Minute Asparagus, Tofu Stir Fry
Black Bean Burrito, Indian Style
Black Bean Chili
Braised Kidney Beans & Sweet Potato
Curried Lentils
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
Indian-Style Yellow Split Peas
Miso Stir Fry
Moroccan Eggplant with Garbanzo Beans
Polenta, Onion and Gorgonzola Pizza
Primavera Verde
Sesame Bar
Spicy Black Bean Burrito
Spicy Stir-Fried Tofu
Steamed Herbed Potatoes
Tan Tan Noodles
Vegetarian Stir Fry
Arugula Salad with Walnut Croutons
Chinese Cabbage Salad
Cilantro Pesto with Pumpkin Seeds
Creamy Romaine Salad - non-dairy
Cucumber, Seaweed Salad
Fig, Walnut, Arugula Salad
Fresh Minted Garbanzo Salad
Grape and Arugula Salad
Grape and Melon Salad
Grapefruit Arugula Salad
Great Antipasto Salad
Kiwi Salad
Lotza Flavor Marinated Vegetable Salad
Minted Garbanzo Bean Salad
Orange and Coconut Salad
Pineapple Salad with Ginger Syrup
Romaine & Avocado Salad
Spicy Vegetable Tart
Super Carrot Raisin Salad
Tomato Dandelion Salad
5-Minute Healthy Steamed Brussels Sprouts
7-Minute Healthy Steamed Butternut Squash
Asian Mushroom Sauté
Baked Potato with Rosemary, Mushroom Sauce
Calabacitas - Mexican flavored vegetable side dish
Cauliflower with Turmeric
Cranberry Sauce
Crimini Mushroom Sauté
Fennel Green Beans
Fiesta Brown Rice Salad
Gingered Cabbage
Golden Spinach and Sweet Potato Healthy Saute
Healthy Creamed Corn
Healthy Mashed Sweet Potatoes - no dairy
Kale with Hijiki
Marinated Beets
Mediterranean Collard Greens
Mediterranean Kale
Mediterranean Lima Beans
Mediterranean Pinto Beans
Mediterranean Spinach
Mediterranean Swiss Chard
Minted Carrots with Pumpkin Seeds
Minted Green Peas & Carrots
Oriental Sauteed Cauliflower
Pinto Beans with Greens
Pureed Lima Beans with Rosemary Tomato Broth
Pureed Navy Beans
Pureed Sweet Peas
Roasted Beets
Sautéed Greens
Sautéed Vegetables with Cashews
Seaweed Rice
Smashed Potatoes with Garlic
Steamed Butternut Squash with Red Chili Sauce
Steamed Mexican Corn on the Cob
Steamed Vegetable Medley
Warm Asparagus Salad
Wild Rice Pilaf
Yams with Ginger and Cinnamon
10 Minute Fresh Berry Dessert with Yogurt and Chocolate
10-Minute Fig and Fresh Apple Cobbler
10-Minute Orange Treat
5 Minute Watermelon Frappe
5-Minute Fresh Plums in Sweet Sauce
5-Minute Ginger Pineapple
5-Minute Grapes in Honey-Lemon Sauce
Apple Tart
Apricot Compote
Apricot Tart
Banana Colada - Non Dairy
Blackberry Tart
Blueberry Truffle
Blueberry, Peach Crisp
Fresh Figs with Orange, Ginger Sauce
Fresh Peaches with Blueberries & Yogurt
Fruit with Apricot Compote
Orange, Pineapple, Papaya Salad
Very Berry Delight - non dairy
Breakfast Bagel
Ginger Yogurt with Fruit
Granola with Fresh Fruit
Grapefruit Sunrise
Hot Polenta Breakfast with Dried Fruit Compote - Non-Dairy
Italian Tofu Frittata
Mushroom, Tomato, Basil Frittata
Perfect Oatmeal
Poached Eggs Over Collard Greens & Shiitake Mushrooms
Poached Eggs Over Sauteed Greens
Poached Eggs over Spinach & Mushrooms
Poached Huevos Rancheros
Summer Frittata
Swiss Breakfast
Tropical Energy Smoothie
10 Minute Fruit & Cheese Salad
15 Minute Black Bean Salad
15 Minute Greek Garbanzo Bean Salad
Healthy Caesar Salad
Marinated Bean Salad
Mediterranean Pasta Salad
5 Spice Onion Soup
Golden Squash Soup
Minestrone Surprise
Miso Soup
Red Kidney Bean Soup with Lime Yogurt
Shiitake Mushroom Seaweed Soup
Spicy Cabbage Soup
Spicy Posole Soup
Zesty Mexican Soup
15 Minute Asparagus, Tofu Stir Fry
Black Bean Burrito, Indian Style
Black Bean Chili
Braised Kidney Beans & Sweet Potato
Curried Lentils
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
Miso Stir Fry
Moroccan Eggplant with Garbanzo Beans
Spicy Stir-Fried Tofu
Vegetarian Stir Fry
Chinese Cabbage Salad
Creamy Romaine Salad - non-dairy
Cucumber, Seaweed Salad
Fig, Walnut, Arugula Salad
Fresh Minted Garbanzo Salad
Grapefruit Arugula Salad
Great Antipasto Salad
Lotza Flavor Marinated Vegetable Salad
Minted Garbanzo Bean Salad
Romaine & Avocado Salad
Tomato Dandelion Salad
7-Minute Healthy Steamed Butternut Squash
Asian Mushroom Sauté
Baked Potato with Rosemary, Mushroom Sauce
Calabacitas - Mexican flavored vegetable side dish
Cranberry Sauce
Healthy Mashed Sweet Potatoes - no dairy
Marinated Beets
Mediterranean Collard Greens
Mediterranean Kale
Mediterranean Spinach
Mediterranean Swiss Chard
Minted Carrots with Pumpkin Seeds
Pureed Navy Beans
Pureed Sweet Peas
Sautéed Greens
Seaweed Rice
Steamed Mexican Corn on the Cob
Steamed Vegetable Medley
Wild Rice Pilaf
10 Minute Fresh Berry Dessert with Yogurt and Chocolate
5 Minute Watermelon Frappe
Apple Tart
Apricot Compote
Apricot Tart
Blackberry Tart
Blueberry, Peach Crisp
Fresh Figs with Orange, Ginger Sauce
Fresh Peaches with Blueberries & Yogurt
Orange, Pineapple, Papaya Salad
Very Berry Delight - non dairy
http://www.bellybytes.com/articles/29foo...
List of 29 healthiest foods on the planet. A lot of them are fruits and such.
Fruits & berries Lots, within reason Same as veggies. Lots of vitamins and fiber and no fats. Their flavonoids strengthen blood vessels and are strong antioxidants.
Can't go wrong with glass of orange juice every morning. Nuts are great for snacks. Celery with cheese is good. Bananas, potatoes with some kinda topping. fruits and veggies are easy to prepare and very healthy.
ok best thing for breakfast for "healthy food"
its filling and helthy;
at the store they have those miniture turkeys that are already cooked. get one of those but ONLY EAT THE WHITE MEAT! =]
and then make steamed broccoli or some kind of vegatable and then have some kind of whole wheat bred or something.
idk.. all i know is my mom used to dp that with me LOL
For lunch try a cesar salad with finely grated parmasion, avacado, some cucumber, and if youre in the mood, some chopped tomatoes.
A lot of fruits (especially bananas, apples, and grapes), trail mix (for snacking). For breakfast, oatmeal is always a good choice. It's healthy and hearty. You can also have cereal (special k) or make eggs but make sure you don't have eggs everyday, too much of them is not a good thing. For lunch you can have salad, pita bread with hummus, soup at hand by campbells, sandwhiches (like ham & cheese on whole wheat bread), etc. For dinner you can cook grilled or roasted chicken with a vegetable and some potatoes, steamed vegetables with some fettucine alfredo noodles, etc.