Can anyone give me a recipe for really good breakfast smoothies?!


Question: I want it to be healthy so I can drink it in the morning. Thanks


Answers: I want it to be healthy so I can drink it in the morning. Thanks

Hey! Here is my recipe. Its delicious!

Honey
Frozen Strawberries
rice milk
2 bananas
ice cubs

Blend rice milk banana and ice cubes together until grainy smooth, then add strawberries and honey. blend till smooth.

im pretty sure this is correct.. maybe play around with the first ingredients.. i just learned this from my mom.

1 cup sherbet (your favorite flavor)
1 can crushed pineapple
1 chopped banana
1 small container strawberries in sugar
1/2 cup milk
Ice cubes

Blend all ingredients at high speed until smooth and creamy!

I can. See the link below! (Tahini is sesame seed paste; it adds a lot of protein, but it's not necessary to make a delicious smoothie!)

Apricot Pineapple Smoothie Recipe
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
-------------------------

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.


Banana-Strawberry Fruit Smoothie Recipe
1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.



Tropical Fruit Shake
1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.



Banana-Berry Fruit Smoothie
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.



Banana-Orange-Strawberry Fruit Shake
1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.

3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened)
3 cups cran-cherry juice


In a blender, puree half the frozen pitted dark sweet cherries, half the frozen strawberries and half the cran-cherry juice, stirring as needed, until smooth. Pour into two serving glasses. Repeat with remaining ingredients for two more servings.

Buy bags of frozen fruit and keep in the freezer.

In a blender, put:

Halfway up of frozen whole strawberries (OR 1/4 of the way up of raspberries or blueberries)
1 banana
1 cup lowfat yogurt or milk

If you want it really cold, add a couple cubes of ice as it blends. I also will freeze whole bananas as they get overripe, to help the smoothies stay cold.





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