How many almonds a day should I have?!

Question: I think it was 7 or 8, right?

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Answers: I think it was 7 or 8, right?

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I saw something yesterday stating that 10 almonds five times a week was good for good heart health.

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when u eat a meal u shud have 3 major groups, fat, protein, and carbs. almonds are fat. so for each meal u shud have a side of 5 to 7 almonds

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My dad has always told me a handful of almonds a day, so probably anywhere between 10 -15.

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****I heard it was 7

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A handful is good.

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Try eating about 8 at one sitting., per day.

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I have heard 1/4 cup per day.

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