What are some low fat, healthy, vegetarian recipes?!


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How can I make yummy low fat/cal stir fry?


Answers: Websites will also due!

How can I make yummy low fat/cal stir fry?

VEGETARIAN LASAGNA

1 medium eggplant, fresh
1 pkg. frozen spinach
1 pkg. lasagna noodles
1 pkg. (pint, sm. one) low-fat cottage cheese
1 jar Favorite meatless sauce
1 sm. pkg. Mozzarella lite cheese
Salt and pepper
Several plump tomatoes
Parsley flakes

Defrost spinach, drain as much water out with a colander as possible. Cut eggplant in rounds thinly sliced, lay on paper towels and lightly salt, lay another paper towel on top and continue layering with eggplant rounds, salt, paper towel etc. Place a heavy pan on a cookie sheet on top of stack, let sit for at least 1/2 hour to 2 hours. Cook lasagna noodles until tender. Mix cottage cheese with spinach in a bowl, salt and pepper and season to taste. In a casserole pan, spread a light layer of sauce. Add layer of noodles, layer of eggplant, sauce, layer of cottage cheese, spinach mix, another layer of noodles and repeat process until pan is full or desired height achieved. Top with remaining Mozzarella cheese, tomato sauce and cover evenly with thinly sliced peeled tomatoes. Sprinkle on parsley flakes.
Bake at 350 degrees for 45 to 60 minutes, until eggplant is soft and has changed a brown color

I love tofu stir fry! Just get tofu, drain it and dice it up add stir fry sauce and veggies (you can buy the sauce and stir fry veggie mix at most stores). And fry it up in a pan. You'll want to use extra firm tofy.

Here are some more good ones:
And tofu low mein:
http://allrecipes.com/Recipe/Fast-and-Ea...
Zuccini Patties:
http://allrecipes.com/Recipe/Zucchini-Pa...
Stuffed Peppers (take out the cheese for low fat):
http://allrecipes.com/Recipe/Stuffed-Gre...
Scalloped Tomatoes:
http://allrecipes.com/Recipe/Scalloped-T...
Vegetarian Chili:
http://allrecipes.com/Recipe/Unbelievabl...

panner bhurji! Saute onions. add a tabsp of tomato ketchup (secret ingredient). add some chilli powder. saute. then add mashes cottage cheese. add salt and let it all blend together.





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