Healty snack?!


Question: does anyone have a recipe for a quick healthy snack you don't have to cook something thats good when your sick maybe?


Answers: does anyone have a recipe for a quick healthy snack you don't have to cook something thats good when your sick maybe?

How about smoothies? They really do fill you up and what could be healthier
Apricot Pineapple Smoothie Recipe
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.



Banana-Strawberry Fruit Smoothie Recipe
1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.



Tropical Fruit Shake
1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.



Banana-Berry Fruit Smoothie
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.



Banana-Orange-Strawberry Fruit Shake
1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.

Sometimes I boil some enadame peas (japanese peas that come in a pod) to snack on. Else I'll go for corn kennels to munch or perhaps some yogurt with muesli.

When I am sick, or not feeling well, I will nuke a can of Baked Beans or Spaghetti.
A can of soup will only take a few minutes in the MW.
They will be done in the time it takes to make some toast.

Peanut butter and banana sandwich.

We like those snack bars that come in a box of 8 or 12. My daughter keeps a box in her purse.

Raw nuts such as almonds (soaked), cashews, pecans or walnuts with dried or fresh berries.

My ultimate quick, healthy snack is some fresh Granny Smith apples, sliced and dipped into a lite caramel dip.

Always does the trick. Fast and delicious.

i make healthy flapajacks
just mix oats, with dried fruit of your choice, then add a dollop of honey for it all to stick togetehr
let it set and cut it up
delicoius and great if your on the move
also oats are fab as they keep you going as they slowly release energy
enjoy!

Air popped pop corn. Always a good snack and low in calories. If you want some taste, you can add some Molly McButter or some other butter substitute.





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