Why doesnt salad fill me up??!
Answers: I eat salad at lunch and them i am still hungry!!! Help why doesnt it make me full?!!
A large proportion of salad is water, so that's probably why. To feel "full" you will need fibre in your lunch, such as pasta or bread.
because its a vegetable and no meat in it
?
Lettuce is about 90 percent water and not very satisfying. Try adding some chunks of meat and cheese and croutons, all available in low fat versions if you are on a diet.
Because its not suppose to. But Oatmeal is. And is fulfilling too. Try it. You'll see.
Water content - your body absorbs the nutrients much quicker than other types of foods.
Pasta is an example of a slow release food, that would keep you feeling fuller for longer.
Because you need protein. Protein helps you feel fuller longer. Add some grilled chicken to your salad.
skeet in it
Not much substance. What do you put in your salads, is it just the lettuce?
You can try throwing in some chicken breast, or lean beef strips. Also try putting in different veggies as well, like carrots, cucumbers, whatever you like.
I wouldn't worry too much about it, salads don't fill me up either. It's definitely a lighter option for lunch, you won't feel the weight of it like you would if you ate a burger.
Lettuce is about 90 percent water and not very satisfying. Try adding some chunks of meat and cheese and croutons, all available in low fat versions if you are on a diet.
add to the salad if you bring your salad from home add lentils to the salad it might help you feel fuller.
you crave more because human are not meant to be veggie heads we are omnivores.
becuse there are not enough calories
No protein & no carbs..Eat a small amount of both with each meal--it will help with the hunger pangs..