Turkey sandwich?!
You, know "Brain food"? what is?
Answers: Is it brain food? Wiht lettuce?
You, know "Brain food"? what is?
Brain food:
Protein
Protein is found in meat, fish, milk and cheese. Protein provides the building blocks for most of the body's tissues, nerves, internal organs (including brain and heart). Proteins are used to make neurotransmitters and are essential to improve mental performance.
Carbohydrate
Grains, fruits and vegetables are key sources of carbohydrates. Digestion causes the breakdown of carbohydrates into glucose (sugar) which is the brains primary source of energy. If your glucose levels fluctuate too much, you may experience mental confusion, dizziness and if severe, convulsions and loss of consciousness.
Fat
The brain is more than 60% fat. This is because the brain cells are covered by the myelin sheath which is composed of approximately 75% fat. Fats also play a crucial role as messengers. They regulate key aspects of the immune system, blood circulation, inflammation, memory and mood.
Omega 3 fatty acids are essential to the optimum performance of your brain. Lack of omega-3 fats in your diet can lead to depression, poor memory, low IQ, learning disabilities, dyslexia, ADD and many more mental disorders.
To ensure that your diet is rich in omega-3 fats, ensure that you eat plenty of oily fish like salmon, sardines, trout, tuna, herring, mackerel and anchovies.
TURKEY-RELISH SUPREME SANDWICHES
1 (5 oz.) can chunk-style turkey or chicken, drained and chopped
1/4 c. cranberry-orange relish
1/4 c. shredded Swiss or cheddar cheese (1 oz.)
3 tbsp. mayonnaise or salad dressing
2 tbsp. finely chopped celery
2 tbsp. chopped pecans
Sandwich bread
Lettuce leaves
In a bowl combine the chopped chunk-style turkey or chicken, cranberry-orange relish, shredded Swiss or cheddar cheese, mayonnaise or salad dressing, finely chopped celery and chopped pecans. Stir to mix well. Divide between 2 small airtight containers. Store the mixture up to 1 week in the refrigerator. Makes enough filling for 2 sandwiches.
absolutely, turkey is very good for you.
Your question is a little confusing, and your extra line is even more confusing.
Turkey is high in the amino acid typtophan - which is a precursor to the chemical 5-hydroxy-trytophan...which you more commonly know as seratonin....which is a neurotransmitter in the brain.....
So in that sense, yes, I guess it is....
idk. i know it has tryptophan which makes u sleepyy,,,,butt... i really dont knoe.