Does anyone have any good recipes?!
Answers: Something thats healthy but still good.
try food network.com
Try Betty Crocker.com. She has some good recipes. I get a alot of them from her.
Here's a yummy sesame chicken recipe:
Ingredients
6 boneless skinless chicken breasts
1/4 cup honey
1/4 cup soy sauce
1/2 cup water
1 tablespoon cornstarch
1 teaspoon ground ginger
1 teaspoon red pepper flakes (optional)
1 tablespoon toasted sesame seeds
Directions
Cut chicken breast into 1 inch strips.
Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
Cook chicken strips for about 6 minutes until no longer pink.
Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
Whisk until no corn starch lumps appear.
Pour sauce mixture into skillet with chicken.
Cook until sauce thickens slightly.
You can add more water if sauce is too thick.
Sprinkle with sesame seeds.
Cover and simmer for 10 minutes or until chicken starts to soak up the sauce
go to foodnetwork.com, Rachel Rays 30 minute meals are usually healthy
how about a fruit salad
put any kind of fruit in it such as bananas, apples, grapes, kiwi, oranges, etc....and a drained can of fruit cocktail. add fat free or lite cool whip.. this is a yummy dessert or side dish
lettuce wrap...take a head of lettuce wash and pull apart. use a chicken salad, ham salad, or tuna salad made with a lite mayo.. take a piece of lettuce and lay it on your plate, take the salad and scoop some into the middle and then wrap it.. you dont need a tortilla wrap for this...the lettuce is a great wrap and combined with the salad of your choice is very good and healthy...
I like to take a chicken breast and pound it flat keeping it where it will stay together in one piece.
Season it Jamaican Jerk spices, or what ever kind of spices you like.
I have an indoor grill, counter top kind, Cooks quick on it.
Then I can serve it over a salad or over rice that has been cooked with the same kind of spices that I use and onions in chicken bouillon
I like kraft foods.com. for great recipes.
Egg Burritos
250mL Liquid Eggs 1cup
50mL Chopped Red Peppers ? cup
50mL Chopped Yellow Peppers ? cup
50mL Chopped Green Peppers ? cup
50mL Diced Onions ? cup
50mL Cooked Chicken Pieces ? cup
50mL Shredded Cheddar Cheese ? cup
2 Large Whole Wheat Tortillas
Dash of Pepper
In a bowl, mix together liquid eggs, chopped peppers and diced onions.
Using a non-stick pan, cook the egg mixture until it begins to set then add cheddar
cheese, chicken and flavour with a dash of pepper.
Continue stirring until the mixture is completely set then divide the eggs between the
2 tortillas.
These burritos provide an excellent source of high-quality protein and protein will help keep your energy high.
Chili Vegetarian Style
Preparation Time: 20 minutes
Cooking Time: 30 minutes
1 Tbsp (15mL) extra virgin, olive oil
1 jalapeno pepper, seeds removed, fine chopped
1/2 cup (125mL) chopped onion
1 small cooking onion, sliced
1 1/3 cups (325mL) red & yellow peppers, chopped
6 tsp (30mL) chili powder
1 1/2 tsp (7mL) paprika
1/4 tsp (1mL) garlic powder
3/4 tsp (3mL) ground (cayenne) red pepper
1/3 cup (75mL) SPLENDA? Granular
3 Tbsp (45mL) cider vinegar
1 28-oz (796mL) can crushed tomatoes with thick tomato puree
2 19-oz (540mL) cans black beans (Do Not Drain!)
2 19-oz (540mL) cans dark red kidney beans (Do Not Drain)
1 19-oz (540mL) can cannellini beans/white kidney beans (Do Not Drain!)
1 10-oz (284mL) can corn kernels
Salt to taste (opt.)
In a large, non stick, stock pot heat olive oil. Sauté jalapeno, onions, and red & yellow peppers over medium heat until onions are translucent (5-8 minutes). Add the remaining ingredients and slowly bring to a boil. Cover pot and simmer on low heat for 20 minutes. Serve hot.* Serves 16.
* This chili, like most chilis, tastes best the day after it is made. Refrigerate chili in covered pot overnight. Bring to a boil over a low heat, stirring constantly.
* Serve with SPLENDA? Festive Corn Bread
Nutritional Analysis (Approximate values) Per Serving
Calories: 160
Carbohydrates: 30 g
Protein: 9 g
Total Fat: 1.5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 480 g
Exchanges Per Serving 2 starches
Note: If spicier chili is preferred, increase the ground cayenne red pepper to 1 teaspoon, & increase the chili powder to 7 teaspoons. If sweeter chili is preferred, increase SPLENDA? Granular to 2/3 cup.
Sesame Ginger Spaghetti and Beef Stir-Fry
Beef and pasta combine for a nutritious energy filled meal. If there are leftovers, they're great served cold as a pasta salad.
Preparation Time: 10 minutes
Cooking Time: 6-10 minutes
8 oz (250 g) Catelli Healthy Harvest? Whole Wheat Spaghetti or fine noodles
1 lb (500 g) Beef Stir-Fry Strips or Top Sirloin Grilling Steak, cut into strips
1 cup (250 mL) Renée's Gourmet Naturally Light Sesame Ginger Sauce
1 small cooking onion, sliced
1 pkg (500g) International or Chinese-style frozen mixed vegetables (or 4 cups/1L sliced assorted fresh vegetables)
1/2 large red or green bell pepper, cut in thin strips
1/4lb (125g) oyster, shiitake or crimini mushrooms, sliced
Prepare spaghetti according to package directions.
Add 2tbsp (30mL) of Renée's sauce to beef strips. Heat a lightly oiled non-stick pan or wok over medium-high heat and stir-fry strips for 2-3 minutes. Remove beef from pan and set aside.
Bring pan back to medium-high temperature. Add onion and stir-fry until softened. Add other vegetables and stir-fry for 2-3 minutes. Reduce heat and cover for 1 minute.
Add remaining Renée's sauce and coat vegetables well. Return beef to pan and stir-fry until beef and vegetables are hot. Serve immediately over pasta or rice.
Makes 4 servings
Nutritional Analysis (Approximate values) Per Serving
Energy: 526 Cal
Protein: 39g
Fat: 9.5 g
Carbohydrate: 73g
Hal's Hot & Spicy Fibre Burgers
1 lb. extra lean beef
1 egg white
1/2 cup onions, chopped
1/2 Cup Salsa Mild, Med, Or Hot Your Choice
1 tbsp garlic powder
1 tsp chili powder
2 tsp crushed red peppers
1 cup 100% bran cereal
Mix ingredients well, shape into hamburger patties and cook well.
Hal's Hearty Garden Vegetable Soup
1/3 cup (75mL) carrots, sliced
1/4 cup (50mL) celery, sliced
1 tbsp (15mL) Mrs. Dash Original Blend Seasoning
1 can (16oz) diced tomatoes
1 can (15oz) kidney beans
1 1/3 cups (325mL) chicken broth
1/2 cup (125mL) zucchini, sliced
1/2 cup (125mL) peas, frozen/canned
1/2 cup (125mL) baby shell pasta, uncooked
In a large saucepan, combine all the ingredients and simmer over medium heat until pasta is tender.
Peachy Cream-Free Smoothie
1/2 cup (125ml) Orange Juice
1 Peeled and Chopped Peach
1/4 cup (50ml) Silken Tofu
1/2 tsp (2ml) Grated Fresh Ginger
1/4 cup (50ml) Simply Egg Whites (Pasteurized Liquid Eggs available in the Dairy Case)
Combine ingredients in a blender. Makes 2 servings
Nutritional Analysis (per 1 cup (250ml) serving)
Calories 81
Fat 1 gram
Protein 6 grams
Dietary Fibre 1 gram
Quick Greek Salad
No measurements necessary - cut as much as you need.
large chunks of tomatoes
sliced red spanish onion
large pieces of red & green bell peppers
sliced English cucumber
toss with Reneé's Gourmet Naturally Lite Greek Feta Dressing
Hal's Banana Chocolate Snackloaf
Wet Ingredients
1/3 cup (75mL) skim milk
3 bananas,mashed
2 eggs, slightly beaten
1/3 cup (75mL) applesauce
Dry Ingredients
1/2 cup (125mL) sugar
1 cup (250mL) all purpose flour
1 cup (250mL) whole wheat flour
2 tsp (10mL) baking powder
2 squares semi-sweet chocolate, grated
1/2 cup (125mL) POST 100% Bran Cereal
In bowl, combine wet ingredients. In another bowl, combine dry ingredients then add dry
ingredients to wet ingredients and combine. Pour mixture into loaf pan and bake at 350F for
about 30 minutes.
Spinach & Cheese Rigatoni
4 cups Cooked Rigatoni Pasta 1L
2 tbsp All-Purpose Flour 30mL
2 ? cups Skim Milk 550mL
1 tsp chili powder 5mL
? tsp black pepper 2mL
1 tsp garlic powder 5mL
1 pkg frozen spinach, thawed & drained 300g
? cup grated light cheddar cheese 125mL
? cup light Parmesan cheese 50mL
Add all ingredients except rigatoni in a saucepan
Cook at medium heat until cheddar cheese is melted
Pour over pasta and toss to combine
Makes 4 servings
Nutritional Facts
Approx. Per serving
Calories 344
Protein 20 g
Carbohydrates 55 g
Total Fat 4.7 g
Fibre 3.5 g
Good Source of
Vitamin A, Vitamin E & Folate
Hope i helped!
add 1 tomato, 1 potato, 1biscottio, 1 sal, and 1 ad.
I don't know any recipe better than a pomattio salad
just go into
www.google.com
and type in recipes
you will get A TON of results :)
Check this site out..........
http://www.therecipecafe.com
http://www.nikibone.com has an awesome recipe archive!!