For people who know nutriton stuff on food?!

Question: kk im in a food trends class....and we need to figure out the amount of calories, total fat, saturated fat, carbohydrates,protein and dietary fiber in some of our ingredients. all in grams.

garlic powder
salt
basil
oregano
sugar
onion

meh...

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Answers: kk im in a food trends class....and we need to figure out the amount of calories, total fat, saturated fat, carbohydrates,protein and dietary fiber in some of our ingredients. all in grams.

garlic powder
salt
basil
oregano
sugar
onion

meh...

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theres a lovely page for this:

http://www.nutritiondata.com

you can enter any kind of food, and even some american brand names, to get a detailed discription of whats in it. and when i say detailed, i mean to the last drop of amino acids, miligrams of minerals, and every vitamin.

as an example i added raw garlic as a link:
http://www.nutritiondata.com/facts-C0000...

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You need to set a measurement of each of these to get a good answer.
http://www.whfoods.com/foodstoc.php

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got to www.calorieking.com

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