I am looking for good, healthy recipes!?!


Question: I'm on weight watchers and am very tired of routine meals, I am constantly eating sandwitches and salads. Does anyone have quick meals I could make that are yummy??


Answers: I'm on weight watchers and am very tired of routine meals, I am constantly eating sandwitches and salads. Does anyone have quick meals I could make that are yummy??

just lost 35 pounds and did it eating carbs but GOOD CARBS. I also ate 4 to 6 times a day in small portions. NO RED MEAT. No cream of anything soup...it is all bad for you...the sodium will kill you. Eat beans everyday....i will share some of my recipes. Oh and eat pickles, olives and hot peppers as much as you want.

Cucumbers and Sour Cream:

1 cucumber cut up with or with out skin
1 tomato seeded and chopped
1 small onion, chopped
1 small container sour cream

Mix all and chill, very good and healthy

Beans and dressing:

I can butter beans
1 can lima beans
italian dressing

Mix all and chill, this is SOOOO GOOOD

Pasta salad:

1 box any shaped pasta
italian dressing
1 bag cali, broc and carrot mix chopped up
1 can sliced black olives
1 6 ounce bag pre cooked (not frozen) chicken strips cut up
1 can artichoke heats diced
1 can garbanzo beans

Mix all and chill.


Wraps:

Make veggie wraps, get a spring mix and a wrap, add some of the salad with cucumbers that are diced, tomatos, avacados, spouts, red onion. You could add some dill dressing. And some provlone cheese.

(thats actually one of my favs)

Remeber to eat all day in small portions. And drink a ton of water..i did 3 to 4 gallons a day for threee weeks and I lost 12 pounds the first week.

Have you heard about the Symply too good to be true cookbooks? They are written by a lady called Anette Sym. She was obses and created her own diet recipes and lost huge huge amounts of weigt. She has released around 5 cookbooks i think. I have a few, they are quite good. Really easy to make, nice food. Each recipe has a nutritional panel with it too. have a look at her website, she has a forum, recipes and you can purchase her books online too. I think she even has released a computer meal planner.

Go to Sparkspeople.com. There you'll have more recipes than you can handle and it's free. I've been a member for a few months now and it's great. There's so much info that's it's overwhelming. Hope it work's for you!

a great cookbook to look into is the raw real world great book and all the recipes that I have tried are really tasty and also look at this link for some great ideas
http://www.101cookbooks.com/





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