Is cooking brown rice in a pot on a stove okay nutrionallly?!

Question: I eat a lot of brown rice. Almost every day. I take one cup of rice to 1/2 cup rice. Let it boil then turn it down to about 2 and let cook for about 25 minutes or until the water is gone.

Are the nutrients gone because of the boiling? :(

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Answers: I eat a lot of brown rice. Almost every day. I take one cup of rice to 1/2 cup rice. Let it boil then turn it down to about 2 and let cook for about 25 minutes or until the water is gone.

Are the nutrients gone because of the boiling? :(

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no it just kills the germs in it.

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if that is the directions it gives you to cook it then its fine, usually the nutrition means when it is prepared as far as i know,

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They will stay in the rice.
Boiling is the best way I believe.

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