Any tips on stir fry?!

Question: Wanting to make a simple stir fry for Supper with leftover prk loin chops any tips we are dieting and low sodium family , I am not sure what to use as my liquis to hel pcook the brown rice in?

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Answers: Wanting to make a simple stir fry for Supper with leftover prk loin chops any tips we are dieting and low sodium family , I am not sure what to use as my liquis to hel pcook the brown rice in?

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Use water or stock to cook the rice, but with any stir fry the rice should be made the day before so that it is drained well.

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1 onion chopped 1 courgette 1/2 red and 1/2 green capsicums chopped 6 halved fresh rocket chilli some green beans 3 crushed garlic cloves some fresh mushrooms little bit of corriander salt corn pepper some olive oil heated in a wok or non stick frying pan mix it all together and fry for about ten minutes but dont over cook

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