Yummy shake?!


Question: does anyone know a good recipe for ice cream shake?

i need a ice cream fruit shake that's nutritious and doesn't cause cramps

please give me how to make it

tks


Answers: does anyone know a good recipe for ice cream shake?

i need a ice cream fruit shake that's nutritious and doesn't cause cramps

please give me how to make it

tks

INGREDIENTS
1/2 cup milk
1/2 cup Stonyfield Vanilla yogurt (this is key to avoid cramps)
1 cup vanilla ice cream
4 tablespoons chocolate instant breakfast mix
2 tablespoons crunchy peanut butter
2 bananas, sliced (this is tummy friendly also- strawberry is not...)


DIRECTIONS
In a blender, combine all ingredients. Blend until smooth, about 40 seconds. Serve immediately

Chocolate banana shake or malt.

just put in vanilla ice cream, strawberries, bannanas, and milk in a blender

-use any frozen fruit w/ ice cold soy milk (tastes great in shakes) and some fresh fruit.( No milk so no cramps.)
this is my fav:
frozen stawberries , ice cold chocolate soy milk, and bananna
or try
vanilla soy milk, frozen strawberries and fresh peaches
-really any combo will taste good. just mix it up untill you find your favorite combo..





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