How to make a good rich food for teens?!


Question: i mean some good food for teens which have a lot of protins and other things to make any one bodybulder.


Answers: i mean some good food for teens which have a lot of protins and other things to make any one bodybulder.

Foods with a lot of protein

Egg whites
Peanut butter
Nuts
Beans
milk
fish
non fat cottage cheese



PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice

VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini

PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon

PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)

good day,
Bodybuilding, Along with the proteins be sure and have a well rounded diet. Young body's are still in the growth stages, and
so stay in the teen life, don't let them get carried away....as well as well rounded diet, so should their other activities.
go on www,trulyhuge.com . Cut out all fast foods, drink allot of water .





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