Wat is the healthiest way/healthy ways to cook sweet potato?!
Answers: oo and zuchini, i was going to grill it on the george forman grill but my bro said i should put a bit of oil on it first..
GRILL, BAKE, OR BROIL. OIL OR NO OIL, THAT IS THE QUESTION. TRY IT BOTH WAYS AND SEE FOR YOUR SELF.
The oil is a good idea, but not necessary. Just be sure to include the skins...they are very nutritious!
The healthiest way is to bake the sweet potatoes in their skins. Spray your GF grill with a pure wesson spray.
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We just had this killer dish at Easter to accompany my Pork Tenderloins and here it is: Mashed Sweet Potatoes with sauteed diced apples and carrots, cinnamon,vanilla, honey, nutmeg, a pinch of brown sugar and butter, it was fantastic and it was actually low in calories and fat because the sugar and butter were used in such small proportions. The natural sweetness from the potatoes, apples and carrots negated the load of sugar and butter to make this dish a family favorite!
Baked
On the BBQ you can simply wrap sweet potatoes, with their skins, in aluminium foil without adding any seasonings at all.