Did I have a healthy lunch?!


Question: I had a spinach salad with fresh baby spinach, light ranch dressing, and grilled chicken. Was that a healthy lunch?


Answers: I had a spinach salad with fresh baby spinach, light ranch dressing, and grilled chicken. Was that a healthy lunch?

Yes in a way. Instead of using light ranch try using vinegar with olive oil. Or just some fresh lemon juice with cracked black pepper. If you really read the label of some "light" dressings you will be surprised at what you might find.

MMM now I'm hungry. :*)

yep! add some dairy and a little bread & cereal (like crackers) and you have a well balanced healthy meal. Have some milk and about 5 saltines and there you go!

that is agreat salad and is very healthy you have hardly any fat ,, and great vitamins a minerals with the spinach,,,,

Definitely. Sounds delicious!

yes but boring

Yeah..but you shouldn't of even asked, you should of known.

Yes, you did good...as long as it was a low cal dressing and you left off the croutons!

Yeah, it doesn't get much healthier. Good Job!

wonderful! very good for you!

Oh yeah, but you need a little oj or milk 2%

croutons would've set it off and you would have covered your bread group

I think it was absolutley a healthy lunch...

as long as you don't drowned it with dressing or baste the chicken with butter!

sounds really good ... perfect and yummy too!

It was sooo healthy that now I want to eat the same thing!





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