What is your favorite way to cook walleye that is relatively healthy?!
Walleye Hungarian Style
Walleyed pike fillet (1/2 pound each fillet, with skin)
1/3 cup white wine
1/2 cup fish stock
1/2 tablespoon butter
1 tablespoon butter
1 teaspoon paprika
1 tomato
1/2 red bell pepper
1 small onion
1 tablespoon sour cream
salt and pepper, to taste
Preheat oven (390 F, 200 C).
Dice bell pepper, tomato and onion.
Heat 1 tablespoon butter in a pot over medium hight heat. Add onions and cook until translucent (about 1-2 minutes).
Add bell pepper and tomatoes and let cook for about 3-5 minutes. Salt slightly. Stir from time to time.
Add paprika and stir. Add fish broth. Add salt and pepper to taste. Reduce heat to low and let simmer for about 15 minutes.
Meanwhile butter an oven proof dish with the remaining 1/2 tablespoon butter. Put fish fillets skin side down into the dish. Salt the fillets slightly.
Add as much white wine to cover bottom of form. You may need a little more than 1/3 cup white wine or a little less (drink the rest). Cover form with aluminium foil and put into oven. Bake for 10 minutes.
After 10 minutes remove aluminium foil and turn fillets. If you like you can sprinkle some paprika on top of the fillets. Let bake uncovered for another 10 minutes or until fish is done.
Meanwhile: after 15 minutes of cooking remove sauce from heat and puree the sauce in a food processor or with a blendor until smooth.
Return to low heat and add sour cream. Mix. Keep warm until fish is done.
Take fish out of the oven and serve with the sauce.
Answers: Breezer, This is my Son's favorite recipe. And it taste really good with any type of fish.
Walleye Hungarian Style
Walleyed pike fillet (1/2 pound each fillet, with skin)
1/3 cup white wine
1/2 cup fish stock
1/2 tablespoon butter
1 tablespoon butter
1 teaspoon paprika
1 tomato
1/2 red bell pepper
1 small onion
1 tablespoon sour cream
salt and pepper, to taste
Preheat oven (390 F, 200 C).
Dice bell pepper, tomato and onion.
Heat 1 tablespoon butter in a pot over medium hight heat. Add onions and cook until translucent (about 1-2 minutes).
Add bell pepper and tomatoes and let cook for about 3-5 minutes. Salt slightly. Stir from time to time.
Add paprika and stir. Add fish broth. Add salt and pepper to taste. Reduce heat to low and let simmer for about 15 minutes.
Meanwhile butter an oven proof dish with the remaining 1/2 tablespoon butter. Put fish fillets skin side down into the dish. Salt the fillets slightly.
Add as much white wine to cover bottom of form. You may need a little more than 1/3 cup white wine or a little less (drink the rest). Cover form with aluminium foil and put into oven. Bake for 10 minutes.
After 10 minutes remove aluminium foil and turn fillets. If you like you can sprinkle some paprika on top of the fillets. Let bake uncovered for another 10 minutes or until fish is done.
Meanwhile: after 15 minutes of cooking remove sauce from heat and puree the sauce in a food processor or with a blendor until smooth.
Return to low heat and add sour cream. Mix. Keep warm until fish is done.
Take fish out of the oven and serve with the sauce.
with the fish still alive, I take a fillet and pan fry with garlic and lemon juice and salt. It cooks in just a few minutes. from the fish to my stomach in just 3 minutes.
Note, if fishing in lake Erie, you can only eat a few a year since they are highly contaminated. Nothing healthy about walleye from lake erie.
Spray both sides with 0 calorie I CAN'T BELIEVE IT'S NOT BUTTER, in the pump bottle.
Place on a cookie sheet and sprinkle with a little taragon or dill.
Bake at 350 for about 15-20 minutes. Just until meat is solid white. Remove from oven and squeeze a little lemon on each fillet and serve.
If it has skin, put skin side down.