I would like to make some asparagus soup but I need for it to be low carb. & low sodium. Do you have a recipe?!

Question: Asparagus Soup
(Low sodium, Low carb.)

1 tablespoon olive oil
1 small leek
1 small onion
3 medium russet potatoes
2 pounds of asparagus
6 cups low sodium, low fat chicken stock
1 tablespoon Mrs. Dash? Lemon Pepper Seasoning Blend
1 tablespoon fresh lemon juice
10 teaspoons low fat sour cream
Clean and slice leek, chop onion, peel and cube potatoes, cut asparagus into 1 inch pieces, reserve tips. In a large saucepan over medium heat, add olive oil, saute leek and onion for 3 minutes. Add potatoes and asparagus, reserving 8 tips for garnish. Saute for 5 minutes. Add stock and simmer until potatoes are tender, about 20 minutes. Cool. Working in batches, puree cooled soup in blender or food processor until smooth. Return soup to saucepan, put through a sieve to remove any fibers. Stir in Mrs Dash? Lemon Pepper and lemon juice. Blanch reserved asparagus tips when ready to serve. Heat soup and ladle into bowls, lay asparagus tip on top, garnish with sour cream.



nfd?

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Answers: Asparagus Soup
(Low sodium, Low carb.)

1 tablespoon olive oil
1 small leek
1 small onion
3 medium russet potatoes
2 pounds of asparagus
6 cups low sodium, low fat chicken stock
1 tablespoon Mrs. Dash? Lemon Pepper Seasoning Blend
1 tablespoon fresh lemon juice
10 teaspoons low fat sour cream
Clean and slice leek, chop onion, peel and cube potatoes, cut asparagus into 1 inch pieces, reserve tips. In a large saucepan over medium heat, add olive oil, saute leek and onion for 3 minutes. Add potatoes and asparagus, reserving 8 tips for garnish. Saute for 5 minutes. Add stock and simmer until potatoes are tender, about 20 minutes. Cool. Working in batches, puree cooled soup in blender or food processor until smooth. Return soup to saucepan, put through a sieve to remove any fibers. Stir in Mrs Dash? Lemon Pepper and lemon juice. Blanch reserved asparagus tips when ready to serve. Heat soup and ladle into bowls, lay asparagus tip on top, garnish with sour cream.



nfd?

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