Low carb sauces for meatballs ?!
Answers: im looking for a low carb sauce for meatballs. im on the south beach diet.
Thai Sauce
Ingredients:
2 Can(s) coconut milk
1 1/2 Tablespoon(s) red curry paste
3 Tablespoon(s) fish sauce
2 Tablespoon(s) peanut butter
Optional Ingredients:
2 Package(s) (sweetener) splenda
Prep:
Put coconut milk, fish sauce and curry paste in a sauce pan and heat until boiling. Add peanut butter and sweetener and simmer for about 15 minutes (uncovered) to reduce a little.
***************
Korean BBQ Sauce
Ingredients:
1 stick of butter
1/4 cup vinegar
1 cup tomato sauce
2 Tbsp. Worcestershire
1/2 Tbsp. salt
1 Tbsp. mustard
2 tsp. lemon juice
1 tsp. hickory liquid smoke
4 tsp. Sugar Twin/Splenda, ( 3 packets)
Melt butter, add vinegar and then other ingredients. Stir until well blended. Bring to a boil, lower heat, and let simmer a few minutes.
******************
Italian Peperonata-Tomato Sauce
Ingedients:
1 Peppers, bell, medium, fresh, sliced
1 medium fresh green bell peppers, sliced
1 Peppers, bell, yellow, sweet, fresh, med, sliced
1 onion, medium, sliced
3 garlic cloves, medium, minced
2 tbsp Olive Oil
2 tbsp water
16 oz tomato sauce, low sodium
1/2 tsp table salt
1/4 tsp black pepper
Prep:
1 Cook bell peppers, onion, and garlic in oil 2 to 3 minutes.
2 Pour in water, cover, and cook over medium to medium-high heat until peppers are wilted.
3 Remove cover and simmer over medium-low heat 20 minutes.
4 Mix in tomatoes and bring to a boil.
5 Lower heat and simmer 10 to 15 minutes.
6 Season with salt and pepper.