What is a good heart healthy substitute for BBQ sauce?!
Answers: I am trying to find out a substitute for BBQ sauce that I can use on my chicken that I am baking, any ideas or product names?
There isn't anything in BBQ to make it NOT heart-healthy! I have 2 different bottles right here:
Kraft Mesquite Smoke: per 2TB serving: 40 calories, 0 fat, 0 cholesterol, 9 g. carbs, 7 g. sugar
Jack Daniels BBQ sauce: per 2TB serving: 50 calories; 0 fat; 12 g. carbs; 8 g sugar ... and
A-1 Texas Mesquite: 1 TB serving: 15 calories, 0 fat; 0 cholesterol, 4 g. carb, 4 g sugar
So...NO fats and NO cholesterol in any of them
use Italian salad dressing
Honey.
liquid smoke in the bbq isle
Your not going to find any sauce out there healthier then BBQ stop looking now.
That’s why I BBQ just about everything very low in fat and it taste great. Try using Sweet Baby Ray’s
Good luck