I need some low fat receipes???!
Cake mix (yellow, chocolate or carrot)
15 oz of canned pumkin
1 cup of chocoloate chip morsels
Mix above with the cake box ingrediants and follow the box instructions. a 3x3 sq serving is only 90 calories. no need to ice, because the cake is so moist.
Answers: 90 calorie Yummy Cake
Cake mix (yellow, chocolate or carrot)
15 oz of canned pumkin
1 cup of chocoloate chip morsels
Mix above with the cake box ingrediants and follow the box instructions. a 3x3 sq serving is only 90 calories. no need to ice, because the cake is so moist.
LOW-FAT RECIPE:
1.) EAT LESS.
2.) ????
3.) PROFIT!!
Place 2 Ice cubes in a 8oz. glass and fill with water and enjoy!
You can check out
http://www.foodnetwork.com
http://www.kraftfoods.com/kf
http://www.marthastewart.com
I hope that this will help you out. Good Luck!!!!!!!!!
Try, store made Graham Cracker crust. Then get one cool whip (whip cream) and A small flavorful yogurt. mix it together. put the filling in the Graham Cracker crust. Let it freeze about 2 hours. Eat and enjoy.. also it's really light to eat
i made this one up myself. its good when you want to eat something sweet without the fat.
Key Lime Pie
10 graham crachers crushed
4 tablespoons water
1 4 serving size sugar free Jello (lime flavor)
1 cup water
1 container fat free cool whip
First you mix the water with the graham crackers and press it down into a 9 inch round pan.
then you mix the jello mix with 1 cup of boiling water and half the cool whip. you pour that on top of the crust until it sets, then you put the rest of the cool whip on top.
i hope you like it as much as I do!! ^_^
special k with fat free milk.
Stir Fries are often the best way to have the nutrients needed for a healthy diet.
Eating things that consist of the 5 food groups, cutting back the fat on all of your meats, and the skin of your chicken remove.
Eat more vegetables, and less meat.
Fish dinner: broiled not fried, a green vegetable, not salad, and backed potato, use garlic and basil with your fish and a squeeze of lemon after cooking.
It is good not to use any vegetable oils, use olive oil because it is a monounsaturated fat, this is good for lowering cholesterol.
A moderate exercise plan, walking is great.
now for one of your first serious answers:
Siberian Delicacy
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Indgrediants for the sauce (to be made 1st)
2 teaspoons of salt
1 can of tuna
a few tablespoons of squeezed lemon
1 cup of tomato juice
a few pinches of basil
1 teaspoon of whipped cream
4 cups of water
1 teaspoon of sunflower seeds
1cup of milk
stir in a large bowl and leave in fridge for 10mins
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for the pasta:
buy some fettichini and dump it in a bowl of water on the stove.
add a few pinches of salt ,
leave to cook for 40 seconds then stir,
then leave for 1 min , then its ready , pour it into a strainer to get the water out and then put it in a bowl , then take the sauce out of the fridge then mix it with the pasta!
it may not sound most appealing but i tasted it and its delicious! and low fat!
got this stuff?
Restaurant Style Sesame Seed Hamburger Buns
1 LB Ground Horse Meat
Mayonnaise
Fresh Sliced Mushrooms
Slices of Swiss Cheese
1 Onion
1/2 LB Bacon
A1 Steak Sauce
Lee Pearson's Worshire Sauce
Lettuce
Tomato Slices
lovely burger.
I reccomend the cookbook, "Moosewood Lowfat Favorites" by Mollie Katsen. She's a vegetarian, but she does include some fish recipes too. I've had this book for many years and my family loves everything I've tried.