Any ideas on making a simple homemade, low carb, high protein shake to help with getting fit again?!
Otherwise, compute the correct amounts of protein you should be consuming via eating (eggs, lean meat, tunafish, etc). Probably best to consume protein within 15 minutes of completing heavy workout.
Answers: For Shakes, the best way (cheapest) is to get a massive container of whey protein that you can blend with milk and banana (or berries, or instant coffee, etc).
Otherwise, compute the correct amounts of protein you should be consuming via eating (eggs, lean meat, tunafish, etc). Probably best to consume protein within 15 minutes of completing heavy workout.
Go to GNC and get protein powder, mix with water in the blender and drink three a day but space them out, your body can only consume so much protein at one time.
Cottage Cheese
Plain Yogurt
Fresh or frozen berries
lots of fruit mixed with yoghurt or chicken soup of ny kind, just lots of it.
Protein Shake - EnergyFirst Recipe
For Vanilla Lovers:
The Energizer Protein Shake
Blend until creamy smooth:
1 1/2 cups distilled or filtered water
2 scoops EnergyFirst Vanilla Protein Powder Whey Isolate
1 TBS EnergyFirst Omega Oil Blend
1 scoop EnergyFirst Greenergy
1 cup frozen green apple slices
1/4 tsp. mint extract
Add 3-5 ice cubes for extra thickness
For Chocolate Lovers:
Chocolate Cherry Protein Shake
Blend until creamy smooth:
1 1/2 cups almond milk
2 scoops EnergyFirst Chocolate Protein Powder Whey Isolate
1/2 cup frozen black cherries
Add 3-5 ice cubes for extra thickness (optional)
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EnergyFirst Breakfast Protein Shake Recipe
Apple Cinnamon Oatmeal
Ingredients:
1/3 cup old fashioned (preferably organic) oatmeal
2 scoops EnergyFirst Vanilla Protein Powder Whey Isolate
1/3 cup unsweetened apple sauce
1/2 tsp. cinnamon
5-6 chopped almonds
Directions: Cook oatmeal with 1 cup of water either in the microwave on high for 2 minutes or in a pan. Stir in apple sauce, protein powder, and almonds. Sprinkle with cinnamon. Pour a small amount of non-fat, almond, or soy milk if desired. Add stevia for extra sweetness.