Whats a yummy nutritious meal i can make with...?!


Question: minced beef? or chicken thighs?


Answers: minced beef? or chicken thighs?

brown chicken thighs and set aside. add a cup of ketchup, 1/4 cup vinegar, salt to ttse and pepper andgarlic powder in abowl and mix well( add some soy sauce if you want to replace it with the salt)
saute sliced onion, green bell pepper and a can of pineapple cubes( reserve liquid for some of the ketchup mix)add chicken to pineaple pepper mixture and add sauce cook till thickened,,, adding a tiny bit of cornstarch will help thicken...serve over rice

Crock Pot Chicken Salsa Curry


10 chicken thighs-bone in
1 jar of your fav salsa
1/2 onion chopped
1 tablespoon curry (or about 1/2 if you don't like a strong curry taste)
1/2 cup sour cream

Place the chicken in the crock pot. Mix the onion, curry and salsa. Pour over the chicken and cook on low for about 6-8 hours.

When the chicken is done take it out of the crock pot and put on a serving plate. Add the sour cream and mix well. Spoon the sauce over the chicken.

This would go well with rice or cous cous.

If you don't have crock pot I would think that you could do this in you oven in a well wrapped pan on low (about 200) check it though since it may cook faster. I haven't done it in the oven but as I said I think it should work. I did it in the crock pot and it was awesome. This recipe is easy to do smaller portions of as well.

Rice:
When adding the liquid to rice I never really measure it out with a measuring cup. I learned this from my mom-in-law. Just pour in the rice and then gently place your pointer finger on top of the rice, slowly add cool water to a knuckle and half past the rice. Place on the stove and turn on high un-covered until the rice starts to boil. Reduce the heat to a medium low and cover with a tight fitting lid. The rice should be done in about 20 min. Fluff with a fork add some butter and enjoy.

This is very very yummy. You could aslo simmer the thighs in your fav homemade or store bought spagetti sauce recipe. Serve when the chicken is ready to fall off the bone. Serve over whatever your fav pasta is...yummy.

I'm not goin to write any recipe, but will opt 4 a good recipe book. Bye it now 4m your nearest bookstall.





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