What's an easy snack that a 11 year old can make?!
Answers: Please no cooking! Something that an 11 yr. old would enjoy, like me. I would love to try something homemade, or rare. Any suggestions would be great!!!
-BERRY SMOOTHIE
Prep time: 5 minutes
Ingredients:
1/2 c. raspberries
1/2 c. strawberries
1 c. fat-free vanilla yogurt
1/3 c. skim milk
Utensils:
blender (You'll need help from your adult assistant.)
measuring cup
Directions:
Put all ingredients in a blender.
Blend until smooth.
Divide between two glasses.
Serves: 2
Serving size: 3/4 cup
Nutritional analysis (per serving):
106 calories
7 g protein
0 g fat
0 g sat. fat
19 g carbohydrate
2 g fiber
3 mg cholesterol
111 mg sodium
262 mg calcium
0.3 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.
-STRAWBERRY SMOOTHIE
Prep time: 10 minutes
Ingredients:
1/2 c. vanilla soy yogurt
1/2 c. strawberries
2 ice cubes
2 tsp. vanilla extract
Utensils:
blender (You'll need help from your adult assistant.)
measuring cups
measuring spoons
Directions:
Blend all ingredients in a blender until smooth.
Serves: 1
Serving size: 1 cup
Nutritional analysis (per serving):
102 calories
3 g protein
1.6 g fat
0 g sat fat
20 g carbohydrate
2 g fiber
0 mg cholesterol
14 mg sodium
30 mg calcium
0.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you would like to make it sweeter, add sugar or artificial sweetener to taste.
-BERRY GOOD POPSICLES
Prep time: 5 minutes to prepare, freeze overnight
Ingredients:
30 oz. light fruit-flavored yogurt
1 c. strawberries
Utensils:
blender
measuring cup
6 paper cups (8 oz.)
6 popsicle sticks
freezer
Directions:
Put strawberries in a blender and mix until berries are cut into small pieces.
Mix yogurt and berries together in a large bowl.
Equally divide yogurt mixture in 6 paper cups.
Place a popsicle stick in the middle of the yogurt.
Put in the freezer and freeze overnight.
Before eating, remove paper cup.
Serves: 6
Serving size: 1 popsicle
Nutritional analysis (per serving):
99 calories
4 g protein
0 g fat
0 g sat. fat
18 g carbohydrate
1 g fiber
3 mg cholesterol
71 mg sodium
170 mg calcium
01.mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Be creative and try different flavors of yogurt and fruit. If you don't have a blender, chop up berries or fruit into small pieces.
-MILKSHAKE
Prep time: 10 minutes
Ingredients:
1 instant breakfast packet, any flavor
3/4 c. whole milk
1/4 c. heavy whipping cream
1/2 c. ice cream, any flavor
Utensils:
blender (You'll need help from your adult assistant.)
Directions:
Mix all ingredients in a blender until smooth.
Serves: 1
Serving size: 1 1/2 cups
Nutritional analysis (per serving):
616 calories
17 g protein
34.5 g fat
286 mg sodium
645 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.
-DIRT PUDDING
Prep time: 15 minutes
Ingredients:
1 c. whole milk
1 c. heavy cream
4.5 oz. package of vanilla instant pudding
3/4 c. dry milk powder
8 Oreo cookies, crushed
4 gummy worms
Utensils:
mixing bowls
wire whisk
mixing spoon
4 clear 6-oz. cups
Directions:
Stir together milk and heavy cream.
With wire whisk, beat pudding mix and dry milk powder into milk and cream mixture for 2 minutes.
Stir in crushed Oreo cookies.
Immediately pour pudding into 6-oz. clear cups.
Put pudding into the refrigerator. Pudding will be soft-set and ready to eat within 5 minutes.
Serve with a gummy worm on top.
Serves: 4
Serving size: 1/2 cup
Nutritional analysis (per serving):
549 calories
10 g protein
31 g fat
282 mg calcium
650 mg sodium
Note: Nutritional analysis may vary depending on ingredient brands used.
LEMON FLUFF
1 small package lemon instant pudding
1 (9 oz) carton Cool WHip
1 (8 oz) can crushed pineapple, drained
3/4 c. chopped nuts
1/2 c. miniature marshmellows
Combine all together and chill for several hours.
pudding, i always use to love helping make salads when i was younger, or try chili dip. let them spread out the ingredients, all you have to do is open the cans, and put it in the microwave after its done.
Scroll down this screen and see if there is something for your 11 year old:
Kids Can Cook Too:
http://www.mountain-breeze.com/kitchen/k...
sandwich is the easiest. You just have to buy the ingredients
celery filled with peanut butter and topped with raisins
peanut butter graham crackers sandwich cookies
ritz crackers
ham ,turkey, or pepperoni
cheese
place meat and cheese on top of crackers
microwave for 30 seconds to melt cheese and enjoy
clubhouse sandwich...