How much iron is found in a standard block of chocolate?!

Question: Does this vary per type? And what other vitamins are found in chocolate?

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Answers: Does this vary per type? And what other vitamins are found in chocolate?

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Chocolate contains Vitamins A1, B1, B2, C, D and E as well as calcium, potassium, sodium and iron.

10% of iron is found in an ounce of baking chocolate or cocoa.

Also, milk chocolate bars are lowest in iron and European-style cocoa are the highest, when comparing equal weight portions.

Chocolate also packs in a lot of fat in it and so to get your daily RDI of iron only through chocolates is not recommended.

Found a cool site which tells us some fascinating facts about chocolate:

http://www.godiva.com/recipes/chocolate_...

Cheers!! :-)

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I dont care, I just like chocolate.

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