What can i cook for dinner? i'm on this no s diet. you get 3 meals a day no snacks no seconds no sweets.?!
i need something quick yet filling so i won't be tempted to snack!. i get off work late so it needs to prep quick!.Www@FoodAQ@Com
Answers:
This is what you will need!. (cut out the dessert but I added it if you want something that doesnt effect your blood sugars and is low in glycemic index)
2 peices of Tilapia per person
baby carrots, bag of fresh spinach, an onion, a lemon, some green olives, brown rice!.
for dessert one box of devil food cake mix and 15 ozs can of pumpkin
Sorry I dont know how many people you will be serving!.
For the fish:
Season flour and coat fish (no eggs or milk)
In a oiled and heated skillet add the fish and do not turn for 5 minutes each side!. After fish is cooked !.!.!.With the oil that is left over add lemon juice (one lemon) and then add chopped onion, and carrots ( I add chopped aspargus sometimes) and then add huge hand fulls of spinach!.!.!. and cook them really fast until heated but not soft!. Chop up some fresh green olives to garnish!.
Plate the food as follows: A scoop of cooked brown rice then a scoop of veggies and then two golden peices of fish with green olive crmbles on top of the fish!. It will look like your a great cook!.
dessert: large glass bowl, add can of pumpkin and then add a box of devils food cake mix and stir with a fork until completely mixed and then put it in muffin tins and bake for 20 minutes at 350!. Do not add any other liquids!. You can add a hand ful of nuts and coconut if you like and it will not change anything!. (serve with ice cream like its a peice of cake)
You will have an excellent main dish and dessert that are healthy and low glycemic index!.Www@FoodAQ@Com
2 peices of Tilapia per person
baby carrots, bag of fresh spinach, an onion, a lemon, some green olives, brown rice!.
for dessert one box of devil food cake mix and 15 ozs can of pumpkin
Sorry I dont know how many people you will be serving!.
For the fish:
Season flour and coat fish (no eggs or milk)
In a oiled and heated skillet add the fish and do not turn for 5 minutes each side!. After fish is cooked !.!.!.With the oil that is left over add lemon juice (one lemon) and then add chopped onion, and carrots ( I add chopped aspargus sometimes) and then add huge hand fulls of spinach!.!.!. and cook them really fast until heated but not soft!. Chop up some fresh green olives to garnish!.
Plate the food as follows: A scoop of cooked brown rice then a scoop of veggies and then two golden peices of fish with green olive crmbles on top of the fish!. It will look like your a great cook!.
dessert: large glass bowl, add can of pumpkin and then add a box of devils food cake mix and stir with a fork until completely mixed and then put it in muffin tins and bake for 20 minutes at 350!. Do not add any other liquids!. You can add a hand ful of nuts and coconut if you like and it will not change anything!. (serve with ice cream like its a peice of cake)
You will have an excellent main dish and dessert that are healthy and low glycemic index!.Www@FoodAQ@Com
What a stupid diet!.Www@FoodAQ@Com
vegetable soup!Www@FoodAQ@Com
for a quick fix and substantial heft!.!.!.!.try a pan sered rib eye!.!.!.say a 1 inch thick!.!.!.!.!.4 1/2 on high both sides!.!.!.let rest!.!.!.at least 5 min!.!.!.!.!.!.a nice mixed salad!.!.!.with a balsamic vinaigrette !.!.!.!.!.a nice hunk of bread!.!.!.you'll be eating in 12 min start to finish!.!.!.good luckWww@FoodAQ@Com
that's the whole diet!? You aren't watching WHAT you eat for the 3 meals!? Didn't you know that it's healthier to eat 5-6 small meals per day, than 3 large ones!?Www@FoodAQ@Com
Quinola mushrooms onions splash white wine or lemon brown onions and mushrooms well !.!.its like a low cal high protein risotto !.!.!.wash quinola well before you cook it !.Www@FoodAQ@Com
That diet sounds miserable and it also sounds like one that will be hard to maintain and easy to ruin if you actually do lose weight off of it!. Good luckWww@FoodAQ@Com
Chicken breast, with salt, pepper, oregano, and some thyme!. Steam some vegetables for about 3 minutes add some salt!.Www@FoodAQ@Com
Make yourself a big turkey, chicken, or ham sandwich on 2 slices of whole grain bread using lots of lettuce, tomato slices, onion, pickles, cucumbers, and other favorite veggies!. Use 1 slice of low fat cheese and if a condiment is needed, choose mustard- no mayo or dressing! Have a cup of light soup such as chicken noodle or vegetable and an apple, orange, fresh berries, or other piece of fruit on the side!.
If you want something hot then make grilled chicken soft tacos!. Regular tortillas would work, but whole wheat tortillas or spinach tortillas would be much better!. Grill or saute chicken in a nonstick pan!. Chop some tomato, olives, and onion and shred some lettuce!. Put bite size pieces of cooked chicken into tortillas with lots of veggies and top with salsa and just a little cheese!. Yum! Have some black beans or corn on the side!. Yum!Www@FoodAQ@Com
If you want something hot then make grilled chicken soft tacos!. Regular tortillas would work, but whole wheat tortillas or spinach tortillas would be much better!. Grill or saute chicken in a nonstick pan!. Chop some tomato, olives, and onion and shred some lettuce!. Put bite size pieces of cooked chicken into tortillas with lots of veggies and top with salsa and just a little cheese!. Yum! Have some black beans or corn on the side!. Yum!Www@FoodAQ@Com
stupid diet you'll gain weight fast & double your fat & it'll be harder to loose!. It's not even healthy!. What diet is that only 3 meals a day crazy!. Your body needs sugar naturally try eating fresh fruits & vegetables!. Breakfast should be healty cereal, oats, toast, fruits, cut vegetables & etc!. so are your snacks!. Lunch the same like dinner!. Dinners are light & healthy, Grilled chicken breast or fish or seafoods, toss salad w/italian dressing, steam vegetables, whole wheat dinner roll or brown rice or yam, juice, fresh fruit, skim milk or almond milk, water!. Those are foods you should be eating filling is the good carbs & protien that's makes you full plus natural sugar from fruits that keeps you full & yet good for you!. I suggest that you eat snacks because you need to keep the sugar level in your body at a steady level so you won't get tired & hungry plus if you do you burn off alot of calories!. I know I changed my diet & thinking natural sweets is ok research on it!.Www@FoodAQ@Com
what the hell is no "S"
Honey, diets don't work, what you need is a lifestyle change!. But really, what is no S!? If its sugar, baby I been there for years!. I am 5 9 and weigh 130 I hate sweets!. Let me know how I can helpWww@FoodAQ@Com
Honey, diets don't work, what you need is a lifestyle change!. But really, what is no S!? If its sugar, baby I been there for years!. I am 5 9 and weigh 130 I hate sweets!. Let me know how I can helpWww@FoodAQ@Com
grilled chicken! its so good for you and one breast only has 120 calories!. pair it with a vegetable or something!.Www@FoodAQ@Com