Do you have a simple low calorie Peanut Butter Parfait recipe?!


Question: Do you have a simple low calorie Peanut Butter Parfait recipe!?
Answers:
http://www!.cooksrecipes!.com/desserts/par!.!.!.
Peanut Brittle Parfait

1 cup milk
2 cups cooked rice
1/2 teaspoon salt
1 cup whipping cream
1/3 cup honey
3/4 cup finely crushed peanut brittle
1 cup coconut macaroon crumbs

1!. Heat milk in top of double boiler!. Add rice and salt; cover!. Place over boiling water and cook about 30 minutes, or until milk is absorbed, stirring occasionally!. Chill thoroughly!.
2!. Combine cream and honey; beat until stiff!. Reserve a little whipped cream for the top of each serving!. Fold remainder into chilled rice mixture!.
3!. Combine peanut brittle with macaroon crumbs!.
4!. Fill parfait glasses alternately with rice mixture and macaroon crumbs!. Top with whipped cream!.

Makes 8 servings!.

You can substitute the peanut brittle with peanut butter!.

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Go to http://www!.bellplantation!.com/

They make a powdered peanut butter that is awesome!. 54 calories for two tablespoons and 2!.5 grams of fat!. 4!.5 grams of protein!.

Not a parfait but good:

Frozen Peanut Butter Ice Cream


* 8 Small Graham Crackers
* 2 1/2 Cups Vanilla Ice Cream
* 6 Tablespoons PB2
* 16 Tablespoons Reddi Wip F!.F!. whipped topping

A rich peanut butter ice cream treat that you won't believe is Weight Watcher legal

Line bread loaf pan with plastic wrap!. Crush graham crackers and spread evenly in bottom of pan!. (may use 1/2 on bottom and use other 1/2 to dust top)Place ice cream in mixing bowl,let ice cream warm up a little to help in mixing!.Using a electric mixer, mix in PB2 until mixed thourghly, pour mixture over the graham crackers, smoothing mixture evenly!. Freeze until solid, lift out of pan and cut into 4 pieces!. Top with up to 4 Tablespoons of whipped topping if desired!.
Weight Watcher Points 3 Servings 4 To make this Weight Watcher legal use Reduced fat graham crackers Breyer's Double Churn - No Sugar Added Ice Cream *eliminating whipped topping doesn't reduce points value!. Nutrition values Cal!.170 Fat 7!.6, Fiber 5!.5Www@FoodAQ@Com

You could beat some up really well (so it's a creamy, softer texture) and fold it into Lite Cool Whip!. I'd leave it a little bit marbled!.!.!.put into dishes and refrigerate!.Www@FoodAQ@Com





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