How many calories does a ham and cheese sandwich with mayo have?!


Question: How many calories does a ham and cheese sandwich with mayo have!?
Answers:
About:

150 -- average bread
100 -- average slice ham
100 -- tablespoon mayo

350 totalWww@FoodAQ@Com

depends !.!.!.!. there are quite a few breads now that only have about 20 calories per slice; and is it a low-fat ham!? Alot of fresh deli ham is 96% (or more) fat free, which would make a huge difference; also there are low/non-fat cheeses !.!.!.!.!.AND there's lite mayonnaise !.!.!.!.!.AND, how much ham and cheese are you putting on there!?!? So, between 200 and 2000 calories is a rough estimate!.!.!.!.!.!.Www@FoodAQ@Com

A lot of sites such as sparkpeople!.com allow you to type in everything you eat and the amount and it will figure out the calories for you!.Www@FoodAQ@Com





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