I used to have a bean burger recipe that called for .......?!
white kidney beans! I loved them, do yo have a similar recipe!?Www@FoodAQ@Com
Answers:
These are surprisingly quick and easy to make, and taste great!
Ingredients
1 carrot, diced small
2 tbsp oil
1 onion, chopped small
1 clove garlic, chopped
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried mixed herbs
? tsp paprika
? tsp chilli powder
4 oz cooked white kidney beans (half a 400g tin, rinsed and drained)
4 oz cooked chick peas (ditto)
1 tbsp cooked sweetcorn
1 level tbsp flour
Boil the carrot until al dente then drain!.
Meanwhile, heat 1 tbsp of the oil in a frying pan and fry the onion and garlic for 5 mins until soft and starting to brown!.
Add the herbs, spices and flour, and cook for 1 min, stirring well (don't let the flour burn)!.
Mash the beans and chick peas with a fork!. Mix in the onion mixture, the carrots and sweetcorn and mash some more!. Season to taste!.
Heat the remaining oil, shape the mixture into 4 burgers and fry for 5 to 6 mins on each side til done!. Delicious!Www@FoodAQ@Com
Ingredients
1 carrot, diced small
2 tbsp oil
1 onion, chopped small
1 clove garlic, chopped
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried mixed herbs
? tsp paprika
? tsp chilli powder
4 oz cooked white kidney beans (half a 400g tin, rinsed and drained)
4 oz cooked chick peas (ditto)
1 tbsp cooked sweetcorn
1 level tbsp flour
Boil the carrot until al dente then drain!.
Meanwhile, heat 1 tbsp of the oil in a frying pan and fry the onion and garlic for 5 mins until soft and starting to brown!.
Add the herbs, spices and flour, and cook for 1 min, stirring well (don't let the flour burn)!.
Mash the beans and chick peas with a fork!. Mix in the onion mixture, the carrots and sweetcorn and mash some more!. Season to taste!.
Heat the remaining oil, shape the mixture into 4 burgers and fry for 5 to 6 mins on each side til done!. Delicious!Www@FoodAQ@Com
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