What are the ingredients of a Beanie Muffin?!
The first thing I made in home economics in school was something called a Beanie Muffin!? It probably tastes like sh*t but I remember finding it really tastey at the time!.Www@FoodAQ@Com
Answers:
this is the closest i came to a beanie muffin
Blueberry Bean Muffins
3 cups cooked* or 2 cans (15 oz!. each) kidney beans, drained and rinsed
1/3 cup milk
1 cup sugar
1/4 cup butter or margarine, softened
3 eggs
2 teaspoons vanilla
1 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
1/2 teaspoon salt
1 cup fresh or frozen blueberries
3/4 cup chopped pecans
*1 cup dry makes 3 cups cooked!.
Preheat oven to 375oF!.
In food processor or blender, purée beans and milk until smooth!.
In a large bowl, beat sugar and butter; beat in eggs and vanilla!. Add bean mixture, mixing until well blended!. Mix in combined flours, baking soda, spices and salt!. Gently mix in blueberries!. Spoon batter into 12 greased or paper-lined muffin cups; sprinkle with pecans!.
Bake muffins 20-25 minutes until toothpick inserted in center comes out clean!. Cool in pans on wire racks 5 minutes; remove from pans!. Serve warm or cool!. Makes 1 dozen!.
Nutrition Information!. per Serving:
Calories 289, Protein 8 g, Carbohydrates 42 g, Fat 11 g, Calories from fat 33%, Cholesterol 58 g, Fiber 5 g, Folate 72 mcg, Sodium 247 mgWww@FoodAQ@Com
Blueberry Bean Muffins
3 cups cooked* or 2 cans (15 oz!. each) kidney beans, drained and rinsed
1/3 cup milk
1 cup sugar
1/4 cup butter or margarine, softened
3 eggs
2 teaspoons vanilla
1 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
1/2 teaspoon salt
1 cup fresh or frozen blueberries
3/4 cup chopped pecans
*1 cup dry makes 3 cups cooked!.
Preheat oven to 375oF!.
In food processor or blender, purée beans and milk until smooth!.
In a large bowl, beat sugar and butter; beat in eggs and vanilla!. Add bean mixture, mixing until well blended!. Mix in combined flours, baking soda, spices and salt!. Gently mix in blueberries!. Spoon batter into 12 greased or paper-lined muffin cups; sprinkle with pecans!.
Bake muffins 20-25 minutes until toothpick inserted in center comes out clean!. Cool in pans on wire racks 5 minutes; remove from pans!. Serve warm or cool!. Makes 1 dozen!.
Nutrition Information!. per Serving:
Calories 289, Protein 8 g, Carbohydrates 42 g, Fat 11 g, Calories from fat 33%, Cholesterol 58 g, Fiber 5 g, Folate 72 mcg, Sodium 247 mgWww@FoodAQ@Com
I Googled it but nothing much came up!
sorry!
Laura,
=)Www@FoodAQ@Com
sorry!
Laura,
=)Www@FoodAQ@Com