How do I learn to cook healthy portions for my family?!


Question: How do I learn to cook healthy portions for my family!?
Answers:
Put the following into your "Favorites", or into your "My Documents" so that you can find them quickly!.
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1!. Foil-Pack Dinners-turn on your sound (video):
http://www!.kraftfoods!.com/kf/cookingscho!.!.!.
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2!. Dinner recipe videos, turn on your sound and click this link:
http://www!.kraftfoods!.com/kf/CookingScho!.!.!.
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3!. Favorite Brand Name Recipes:
http://www!.fbnr!.com/finder/searchlists/1!.!.!.
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Take a look at these recipes from Campbells:
http://www!.campbellsoup!.com/Supper_Bakes!.!.!.
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20-Minute Meals:
http://www!.bhg!.com/bhg/slideshow/slideSh!.!.!.
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4!. In a rush!? Smithfield, Hormel, Armour, Tyson have packages of PRE-COOKED beef tips, roast, pot roast, pork roast, chicken, ham, meatload!. Use this for your meat dish with a side dish or two of vegetables, rice, or potatoes!. You will find these packages near the meat section, they are not frozen!. Ask a clerk for help!.
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5!. Tyson's fully cooked whole chickens are delicious!. I serve them often with S&W canned sweet potatoes, Stove-Top dressing, microwave chicken/turkey gravy in jars, a canned vegetable, canned cranberry sauce, and frozen Pillsbury Microwave Biscuits which are better than I can make!. A frozen pie defrosted and fully cooked!. Perfect for one or two people at Thanksgiving or Christmas!.
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6!. Another thing you can do is cook in a slow cooker or a crock-pot!. You put the meat into the crock-pot in the morning and it cooks all day long!. The meal is ready at dinner time!. Crock-pots can be bought at your grocery store, WalMart, Target, etc!. BE SURE to read the booklet that comes with the crock-pot!.
Here are some crock-pot recipes for you:
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Beef Recipes in Crock Pot (see other types of meats at the very bottom of this link):
http://www!.razzledazzlerecipes!.com/beef-!.!.!.
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Chicken Recipes in Crock Pot:
http://www!.razzledazzlerecipes!.com/chick!.!.!.
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TEXAS crock pot recipes:
http://www!.texascook!.com/crockpot/
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7!. If you are in a hurry, go to your grocery store and pick up a roasted chicken that you can buy in the deli section!. They also have side dishes such as veggies, salads, desserts, and etc!.
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8!. Frozen dinners are always a good choice!. Our favorites are Stouffer's, Marie Calendar's, Michael Angelo's, Boston Market's!. Just add a side dish, salad, or fruit salad!. Desserts can be bought in the bakery section of your grocery store!.
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9!. Ragu Sauces- Italian (in jars, just pour it on)!.
Scroll down this screen, click a category and then click "Find Recipe" at the bottom of the screen:
http://www!.eat!.com/recipe_landing!.asp
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10!. Quick put together desserts:
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Eagle Brand Sweetened Condensed Milk videos-turn on your sound:
http://eaglebrand!.com/videos!.asp!?v=fudge!.!.!.
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Kraft's Chocolate Passion Bowl (video):
http://www!.kraftfoods!.com/kf/cookingscho!.!.!.
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From:
http://www!.cooks!.com/rec/doc/0,1813,1521!.!.!.
8 MINUTE STRAWBERRY CHEESECAKE
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Philidelphia Cream Cheese has ready to eat cheesecake Tubs:
http://www!.kraftfoods!.com/philly/readyTo!.!.!.
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Video - New York Style Cream Topped Cheesecake:
http://www!.kraftfoods!.com/kf/search/Sear!.!.!.
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From:
http://www!.cooks!.com/rec/view/0,1937,150!.!.!.
FROZEN PEANUT BUTTER PIE-no bake
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Video - Pie Crust, How to Make and Bake:
http://www!.cooking!.com/recipes/videos!.as!.!.!.
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11!. Tossed Salad (video):
http://www!.5min!.com/Video/How-to-make-th!.!.!.
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Caesar Salad - chef style (video):
http://www!.ifoods!.tv/site/video!.jsp!?vide!.!.!.
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Quick five minute Caesar Salad (video):
http://www!.5min!.com/Video/How-to-make-a-!.!.!.
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12!. Guacamole Dip video (peppers can be left out if you wish):
http://www!.5min!.com/Video/how-to-make-gu!.!.!.
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14!. Chef Wan's Recipes-Malaysia!.!.!.in south east asia - pictures:
(Categories on the left hand side of the screen)
http://www!.chef-wan!.com!.my/index!.php!?pag!.!.!.
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15!. Video On How To Cook A Rib Eye Steak (turn on your sound), click this link:
http://www!.videojug!.com/film/how-to-make!.!.!.
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16!. Ramen noodles recipes:
http://www!.budget101!.com/ramen_noodle_re!.!.!.
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17!. Look through these chicken & pasta recipes:
http://www!.thatsmyhome!.com/chickencoop/p!.!.!.Www@FoodAQ@Com

really simple answer!. Read the back of the packages!. It says how many servings are in a package and how large the servings are!. Don't go over the serving sizes!. also even meats these days have recipes behind the labels and there are a lot of healthy recipe web sites!. Find them from www!.food!.comWww@FoodAQ@Com

More important than cooking healthy portions is SERVING healthy portions!. Downgrade your plate size!. People eat less when the plate is smaller but is still full!.

If you have leftovers, all the better!Www@FoodAQ@Com

Cook a big-@$$ amount and serve them however much seems right! Good idea to keep em' healthy! Good for you! YAAAAAAY!Www@FoodAQ@Com

Go to righthealth!.com, they have everything you need to know about proper portions!.Www@FoodAQ@Com





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