How do l cook Monk Fish?!


Question: How do l cook Monk Fish!?
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Answers:
East Lightens Osso Buco Oven Roasted Monk Fish 'Osso B


1 cup diced onion
3/4 cup diced celery
3/4 cup diced carrot
1/2 tablespoon minced garlic
1 tablespoon tomato paste
1 cup white wine
1 cup crushed tomatoes
1 bay leaf
4 sprigs thyme
1/4 cup soy sauce
3 stalks lemon grass, roughly chopped
1/2 cup fresh orange juice
4 cups chicken or vegetable stock
1 (3 pound) monk fish saddle, cleaned and cut into 4 pieces
Salt and black pepper, to taste
Cayenne, for seasoning
1/2 cup balsamic vinegar
2 tablespoons Chinese vinegar
Mushrooms, recipe follows
2 tablespoons butter
1 lemon, juiced

In a non-reactive saucepan coated with olive oil, saute the onion, celery, and carrots and garlic until caramelized!. Add tomato paste and cook for 3 minutes!. Deglaze with white wine, and reduce the liquid by half!. Add crushed tomatoes, bay leaf, thyme, soy sauce, lemon grass, orange juice, and chicken stock!. Reduce by a third, and check for seasoning!. Strain the sauce and set aside!. Season the monkfish with salt, pepper, and cayenne pepper!. Sear the fish over high heat in olive oil, using a pan large enough that the fish is not overcrowded!. The fish is just cooked long enough to evenly brown the outside, about 2 minutes on each side!. Pour off as much oil as possible!. Deglaze with the vinegars!. Add the reserved sauce, using just enough to cover the fish half way!. Add the mushrooms and cover!. Place in a preheated 350 degree oven until the fish is cooked through, about 15 minutes!. Remove the pan from the oven, and add the butter and lemon juice!. Check again for seasoning!.

MUSHROOMS:
1 cup fresh shittake mushrooms, quartered with stems removed
1 cup button mushrooms, halved with stems removed
1/2 tablespoon chopped garlic
1/2 tablespoon chopped ginger
1 tablespoon olive oil
Salt and black pepper, to taste

Saute mushrooms with garlic and ginger in 1 tablespoon of olive oil over high heat, until caramelized, about 3 minutes!. Add Sauteed mushrooms from below to the sauce!. Check for seasoning!.

HERBED WHIPPED POTATOES:
1 1/2 pounds potatoes, peeled and halved
5 cloves garlic
8 tablespoons butter
1/2 cup chopped herbs (basil, parsley, chives, and cilantro)

Place the potatoes and garlic in a saucepan and cover with cold water!. Bring to a boil, and add enough salt to flavor the water!. Boil for 20 minutes, or until the potatoes are soft!. Strain potatoes and place in a mixer fitted with wire whip!. Whip at low speed, incorporating butter slowly!. Increase the speed to lighten the potatoes and increase their volume!. Check for seasoning, and set aside!. Right before serving, mix the chopped herbs into the potatoes!.

GREMOLATA: 1/4 cup parsley, finely chopped 3 cloves garlic, finely chopped 1 lemon, zested

To make a gremolata, combine the parsley, garlic and lemon zest!. Set aside, and reserve for plating!.

PLATING: Place a serving of potatoes in the middle of a large bowl!. Place the fish on top of the potatoes, and spoon the sauce and mushrooms around it!. Garnish with gremolata!.Www@FoodAQ@Com

Here is a delicious recipe !.!.!.!.!.!.!.!. = )

Monk fish with Ratatouille

1 pound eggplant, cut into 1-inch cubes (3 cups)
1 medium-large zucchini, cut into 1-inch pieces (2 cups)
1 large bell pepper, cut into 1-inch pieces (1 1/2 cups)
1 onion, cut into 1-inch pieces
4 teaspoon olive oil, divided
2 tablespoon finely chopped fresh thyme (or 1 teaspoon dried)
Vegetable oil cooking spray
1 tablespoon finely chopped garlic
1 jar (14 ounces) prepared marinara sauce
4 monk fish fillets (about 6 ounces each)
3 tablespoon finely chopped fresh basil (plus leaves for garnish)
2 tablespoon drained capers

Preparation Heat oven to 450°F!. Toss eggplant, zucchini, bell pepper and onion with 2 teaspoon oil in a bowl!. Add thyme; season with salt and pepper and toss again!. Coat a shallow baking pan with cooking spray!. Arrange vegetables on pan and roast until tender, about 20 minutes!. Stir in garlic and marinara!. Cover loosely with foil and roast 10 minutes more!. Remove pan from oven!. Stir in chopped basil!. Rub fillets with remaining 2 teaspoon oil; season with salt and pepper!. Nestle fish in vegetables; cover loosely with foil!. Bake until fish is just cooked through, about 10 minutes!. Top with basil leaves and capers!.Www@FoodAQ@Com

1/2 lbs!. Monk's fish fillets, 1 inch thickness
1/2 tbsp!. black pepper
2 tbsp!. fresh lemon juice
Dash of Tabasco sauce (optional)
1 bay leaf

Add all seasonings to 4 cups water and bring to boil!. Put in Monk fillets and boil for 5 minutes!. Drain fillets and place in broiler with pat of butter!. Broil 5 minutes or until brown on top!. Serve with lemon juice and drawn butter!.Www@FoodAQ@Com





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