I need a simple recipie for a smoothie this morning !!! Or and other breakfast ideas (healthy)?!
Answers:
There are 20 smoothie recipes below;
1!.Banana and Oat Smoothie
(serves 1)
Ingredients
1 large or 2 small bananas
7fl oz ice cold milk
1 tablespoon rolled porridge oats
2 ice cubes
Method
Place all ingredients into the blender, mix for approximately 30 seconds!.
2!.Sweet, Sweet Strawberry Smoothie
(serves 2)
Ingredients
10 chopped (cooled) strawberries
5 ice cubes
40ml semi-skimmed milk
1/2 teaspoons of vanilla essence
4 teaspoons of icing sugar
Method
Put the strawberries, ice cubes and milk into the blender and blend until smooth!. Next, add the vanilla essence and icing sugar and blend them in!. Serve!.
3!.Banana Smoothie
(serves 3)
Ingredients
1/4 cup orange juice
4 bananas
3 scoops of plain ice-cream
2 tablespoons of golden syrup
3 tablespoons of plain yoghurt
Lemon juice (optional)
Sugar (optional)
Method
Cut the bananas into small pieces and put in the blender!. Add all the other ingredients!. Blend on full for 20 seconds!. Put lemon juice around the rim of the glasses then roll the rim in the sugar so it sticks to the lemon juice!. Serve immediately!.
4!.Apple and Banana Smoothie
(serves 1)
Ingredients
1/2 cup of pure orange juice
1/4 cup low fat milk
1 whole banana, chopped into 4 pieces
1 whole apple, peeled and chopped into 4 pieces
Method
Place all ingredients in the blender, blend for approximately 20 seconds!. Serve in a glass!.
5!.Berry Blitz Smoothie
(serves 2)
Ingredients
1 cup of frozen strawberries
1 banana
2 cups of ice
Strawberry flavouring
Method
Put strawberries, banana (chopped) and ice into the blender!. Blend for approx 30 seconds!. Then add a dash of strawberry flavouring (any kind) and blend until smooth!.
6!.Morning Burst Smoothie
(serves 1)
Ingredients
1 orange
1 banana
1 apple (peeled and cored)
2-3 tbsp's orange juice concentrate
Ice cubes and water for texture
Method
To make this tasty free smoothie recipe, cut all fruit into small chunks, place in blender!. Next add water and orange juice concentrate, then blend for approx 20-30 seconds adding ice for texture as desired!.
7!.Chocolate Banana Smoothie
(serves 2)
Ingredients
1 banana
1 tablespoon chocolate syrup
1 medium cup of milk
1 medium cup of crushed ice
Method
Chop the banana into four pieces then add to the blender!. Then add the chocolate syrup, milk and crushed ice!. Blend until smooth!. Pour into glasses and serve!.
8!.Chocolate Dream Smoothie
(serves 2)
Ingredients
1? pint chocolate ice cream
18fl oz milk
1 scoop vanilla ice cream
chocolate shavings
Method
Mix all of the ingredients in a blender, then sprinkle the chocolate shavings on top for decoration!.
9!.Fruit Mania Smoothie
(serves 1)
Ingredients
6 strawberries
1 banana
5 raspberries
1 clementine
2 ice-cubes
Method
Blend the fruits together first, then gradually add the ice!.
10!.Energy Blast Smoothie
(serves 2)
Ingredients
12oz of milk
2!.5oz of protein powder
1 egg
1 cup of flavored yogurt
1 piece of fruit (banana, kiwi, orange, etc!.)
Method
Mix all ingredients into a blender, add some ice for chill, and presto! Enjoy!
11!.Morning Burst Smoothie
(serves 1)
Ingredients
1 orange
1 banana
1 apple (peeled and cored)
2-3 tbsp's orange juice concentrate
Ice cubes and water for texture
Method
To make this tasty free smoothie recipe, cut all fruit into small chunks, place in blender!. Next add water and orange juice concentrate, then blend for approx 20-30 seconds adding ice for texture as desired!.
12!.Summer Red Smoothie
(serves 2)
Ingredients
8 large strawberries
1/2 banana
1 organic orange
3 pineapple slices
1 medium cup of pure apple juice
1 medium cup of crushed ice
Method
To make this free smoothie recipe place all ingredients (except ice) in blender and blend for approx!. 30 seconds!. Next add the ice and blend until your preferred texture!. Serve immediately for best results!. Perfect for hot Summer days!
13!.Chocolate Mint Adorable Smoothie
(serves 2)
Ingredients
2 good scoops of peppermint chocolate chip ice cream
1/2 cup low fat milk
2 drops peppermint extract
Method
Place all ingredients in the blender, blend until smooth!. Serve immediately!.
14!.Breakfast Fruit Smoothie
(serves 2)
Ingredients
2 peaches
2 bananas chopped
8oz can of crushed/chopped pineapple
1/3 cup of chopped mango
1 cup of low fat milk
15!.Malibu Barbie Smoothie
(serves 2)
Ingredients
100ml Malibu
2 medium bananas
1/2 tin of peaches
1 medium orange
handful of blueberries
Method
This alcoholic fruit smoothie recipe is simple to make and perfect for parties!. Chop the fruit up into small pieces, add to blender and blend for approx 20 seconds!. Once blended add the Malibu and blend for another 20 seconds and serve immediately!. Enjoy!.
16!.Angels Delight Smoothie
(serves 2)
Ingredients
150ml raspberry yogurt
75ml natural yogurt
50ml milk
50g frozen raspberries
2 pears peeled, cored and chopped
Method
Blend all ingredients for 30 seconds until smooth, keeping a little of the natural yogurt aside to dribble on top of your finished smoothie!.
17!.Blueberry Blast Smoothie
(serves 2)
Ingredients
? cup of skimmed milk
1 cup of low-fat vanilla ice cream
2 cups of frozen blueberries
Method
Put all ingredients in the blender and blend until smooth!.
18!.Fruit Combustion Smoothie
(serves 2)
Ingredients
2 kiwi's, peeled and cut into 4 pieces
1 banana
5 strawberries
7 raspberries
330ml low fat natural yoghurt
1 medium size glass milk
Method
Put all ingredients in the blender, blend until desired consistency, serve immediately!. If you think it is too thick, just add more milk!.
19!.De-Lish Smoothie
(serves 1)
Ingredients
1 large ripe mango
Half a punnet of strawberries
1 banana
Method
Place all ingredients into a blender and pour in half a glass of mango juice!. Blend until smooth, the smoothie will be thick but DELICIOUS! This is a very filling yummy smoothie!. Enjoy!
20!.Banana Sweetie Smoothie
(serves 2)
Ingredients
1 whole banana
1oz!. strawberry syrup
2 oz!. milk
1/2 cup of cubed or crushed ice
Method
This recipe has been made using a Magic Bullet (if you don't have one, use a blender)!. Place the banana in blender, then add the ice, syrup then the milk!. In the Magic Bullet press the top down for 7 seconds!. In a blender press the mix button until mixed thorougly and ta-dar you have a Banana Sweetie Smoothie!.
Other breakfast ideas:Oatmeal, flaxseed, blueberries & almonds,Scrambled tofu/egg,Fresh berries, yogurt, granola,Grapefruit with whole-wheat toast & almond butter,Fresh fruit salad,sandwich,Protein shake with extras,Eggs with peppers,Cottage cheese and fruit,Gibb’s muffins & jam,pastry,pancakes ,sausage,an English fry-up!.Www@FoodAQ@Com
1!.Banana and Oat Smoothie
(serves 1)
Ingredients
1 large or 2 small bananas
7fl oz ice cold milk
1 tablespoon rolled porridge oats
2 ice cubes
Method
Place all ingredients into the blender, mix for approximately 30 seconds!.
2!.Sweet, Sweet Strawberry Smoothie
(serves 2)
Ingredients
10 chopped (cooled) strawberries
5 ice cubes
40ml semi-skimmed milk
1/2 teaspoons of vanilla essence
4 teaspoons of icing sugar
Method
Put the strawberries, ice cubes and milk into the blender and blend until smooth!. Next, add the vanilla essence and icing sugar and blend them in!. Serve!.
3!.Banana Smoothie
(serves 3)
Ingredients
1/4 cup orange juice
4 bananas
3 scoops of plain ice-cream
2 tablespoons of golden syrup
3 tablespoons of plain yoghurt
Lemon juice (optional)
Sugar (optional)
Method
Cut the bananas into small pieces and put in the blender!. Add all the other ingredients!. Blend on full for 20 seconds!. Put lemon juice around the rim of the glasses then roll the rim in the sugar so it sticks to the lemon juice!. Serve immediately!.
4!.Apple and Banana Smoothie
(serves 1)
Ingredients
1/2 cup of pure orange juice
1/4 cup low fat milk
1 whole banana, chopped into 4 pieces
1 whole apple, peeled and chopped into 4 pieces
Method
Place all ingredients in the blender, blend for approximately 20 seconds!. Serve in a glass!.
5!.Berry Blitz Smoothie
(serves 2)
Ingredients
1 cup of frozen strawberries
1 banana
2 cups of ice
Strawberry flavouring
Method
Put strawberries, banana (chopped) and ice into the blender!. Blend for approx 30 seconds!. Then add a dash of strawberry flavouring (any kind) and blend until smooth!.
6!.Morning Burst Smoothie
(serves 1)
Ingredients
1 orange
1 banana
1 apple (peeled and cored)
2-3 tbsp's orange juice concentrate
Ice cubes and water for texture
Method
To make this tasty free smoothie recipe, cut all fruit into small chunks, place in blender!. Next add water and orange juice concentrate, then blend for approx 20-30 seconds adding ice for texture as desired!.
7!.Chocolate Banana Smoothie
(serves 2)
Ingredients
1 banana
1 tablespoon chocolate syrup
1 medium cup of milk
1 medium cup of crushed ice
Method
Chop the banana into four pieces then add to the blender!. Then add the chocolate syrup, milk and crushed ice!. Blend until smooth!. Pour into glasses and serve!.
8!.Chocolate Dream Smoothie
(serves 2)
Ingredients
1? pint chocolate ice cream
18fl oz milk
1 scoop vanilla ice cream
chocolate shavings
Method
Mix all of the ingredients in a blender, then sprinkle the chocolate shavings on top for decoration!.
9!.Fruit Mania Smoothie
(serves 1)
Ingredients
6 strawberries
1 banana
5 raspberries
1 clementine
2 ice-cubes
Method
Blend the fruits together first, then gradually add the ice!.
10!.Energy Blast Smoothie
(serves 2)
Ingredients
12oz of milk
2!.5oz of protein powder
1 egg
1 cup of flavored yogurt
1 piece of fruit (banana, kiwi, orange, etc!.)
Method
Mix all ingredients into a blender, add some ice for chill, and presto! Enjoy!
11!.Morning Burst Smoothie
(serves 1)
Ingredients
1 orange
1 banana
1 apple (peeled and cored)
2-3 tbsp's orange juice concentrate
Ice cubes and water for texture
Method
To make this tasty free smoothie recipe, cut all fruit into small chunks, place in blender!. Next add water and orange juice concentrate, then blend for approx 20-30 seconds adding ice for texture as desired!.
12!.Summer Red Smoothie
(serves 2)
Ingredients
8 large strawberries
1/2 banana
1 organic orange
3 pineapple slices
1 medium cup of pure apple juice
1 medium cup of crushed ice
Method
To make this free smoothie recipe place all ingredients (except ice) in blender and blend for approx!. 30 seconds!. Next add the ice and blend until your preferred texture!. Serve immediately for best results!. Perfect for hot Summer days!
13!.Chocolate Mint Adorable Smoothie
(serves 2)
Ingredients
2 good scoops of peppermint chocolate chip ice cream
1/2 cup low fat milk
2 drops peppermint extract
Method
Place all ingredients in the blender, blend until smooth!. Serve immediately!.
14!.Breakfast Fruit Smoothie
(serves 2)
Ingredients
2 peaches
2 bananas chopped
8oz can of crushed/chopped pineapple
1/3 cup of chopped mango
1 cup of low fat milk
15!.Malibu Barbie Smoothie
(serves 2)
Ingredients
100ml Malibu
2 medium bananas
1/2 tin of peaches
1 medium orange
handful of blueberries
Method
This alcoholic fruit smoothie recipe is simple to make and perfect for parties!. Chop the fruit up into small pieces, add to blender and blend for approx 20 seconds!. Once blended add the Malibu and blend for another 20 seconds and serve immediately!. Enjoy!.
16!.Angels Delight Smoothie
(serves 2)
Ingredients
150ml raspberry yogurt
75ml natural yogurt
50ml milk
50g frozen raspberries
2 pears peeled, cored and chopped
Method
Blend all ingredients for 30 seconds until smooth, keeping a little of the natural yogurt aside to dribble on top of your finished smoothie!.
17!.Blueberry Blast Smoothie
(serves 2)
Ingredients
? cup of skimmed milk
1 cup of low-fat vanilla ice cream
2 cups of frozen blueberries
Method
Put all ingredients in the blender and blend until smooth!.
18!.Fruit Combustion Smoothie
(serves 2)
Ingredients
2 kiwi's, peeled and cut into 4 pieces
1 banana
5 strawberries
7 raspberries
330ml low fat natural yoghurt
1 medium size glass milk
Method
Put all ingredients in the blender, blend until desired consistency, serve immediately!. If you think it is too thick, just add more milk!.
19!.De-Lish Smoothie
(serves 1)
Ingredients
1 large ripe mango
Half a punnet of strawberries
1 banana
Method
Place all ingredients into a blender and pour in half a glass of mango juice!. Blend until smooth, the smoothie will be thick but DELICIOUS! This is a very filling yummy smoothie!. Enjoy!
20!.Banana Sweetie Smoothie
(serves 2)
Ingredients
1 whole banana
1oz!. strawberry syrup
2 oz!. milk
1/2 cup of cubed or crushed ice
Method
This recipe has been made using a Magic Bullet (if you don't have one, use a blender)!. Place the banana in blender, then add the ice, syrup then the milk!. In the Magic Bullet press the top down for 7 seconds!. In a blender press the mix button until mixed thorougly and ta-dar you have a Banana Sweetie Smoothie!.
Other breakfast ideas:Oatmeal, flaxseed, blueberries & almonds,Scrambled tofu/egg,Fresh berries, yogurt, granola,Grapefruit with whole-wheat toast & almond butter,Fresh fruit salad,sandwich,Protein shake with extras,Eggs with peppers,Cottage cheese and fruit,Gibb’s muffins & jam,pastry,pancakes ,sausage,an English fry-up!.Www@FoodAQ@Com
1 cup plain yogurt
1/2 cup mango juice
4 fresh strawberries
1/3 cup chopped pineapple
cup of ice
Blend on high till smooth and yummy!!!! you can substitute any juice you like i happen to like mango! Enjoy!!Www@FoodAQ@Com
1/2 cup mango juice
4 fresh strawberries
1/3 cup chopped pineapple
cup of ice
Blend on high till smooth and yummy!!!! you can substitute any juice you like i happen to like mango! Enjoy!!Www@FoodAQ@Com
Take any flavor of yogurt, a bit of milk or juice, and any kind of frozen fruit (use ice if you don't have frozen fruit), and just mix them up in the blender!.Www@FoodAQ@Com
blueberries, banana, strawberries and natural yoghurt!.
Have a fruit salad with lots of fibre cereal!.Www@FoodAQ@Com
Have a fruit salad with lots of fibre cereal!.Www@FoodAQ@Com
banana, strwberry and milk is a dream!!Www@FoodAQ@Com